Recipes · Cypriot · Grilled Dishes
Sheftalia (Cypriot Grilled Sausages)
One serving has 511 kcal and 31 g protein, and at least a fifth of a woman's daily need of vitamin K (187%), cobalamin (113%), thiamin (72%), selenium (71%), niacin (68%) and zinc (65%). Ready in 30 minutes.
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- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (231 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein, Low carb
- Contains: meat, pork
Ingredients
- 90 g Pork, ground, raw
- 90 g Lamb, ground, raw
- 40 g Onions, raw
- 10 g Parsley, fresh
- 0.4 g Black pepper
- 1 g Salt
Method
- Combine the ground pork and lamb with the grated onion, chopped parsley, salt and black pepper in a bowl.
- Mix thoroughly until evenly combined, then shape into two or three short, fat sausage shapes (traditionally wrapped in lacy pork caul fat, which is omitted here).
- Grill over medium-high heat, or under a hot broiler, turning occasionally, for about 15 minutes, until well charred outside and cooked through with no pink remaining (74°C/165°F).
- Serve hot, traditionally with lemon wedges and warm flatbread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 511 kcal | 24% |
| Carbohydrates | 4.6 g | |
| Water | 153 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 30.9 g | 64% |
| Tryptophan | 0.38 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Lysine | 2.7 g | |
| Methionine | 0.79 g | |
| Cystine | 0.38 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.7 g | |
| Histidine | 1.1 g | |
| Fat | 40.3 g | |
| Monounsaturated | 17.2 g | |
| Polyunsaturated | 3.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.8 g | |
| Saturated | 16.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 131 mg | |
| Calcium | 52 mg | 5% |
| Copper | 0.17 mg | 19% |
| Iron | 2.9 mg | 16% |
| Magnesium | 45.7 mg | 15% |
| Manganese | 0.15 mg | 8% |
| Phosphorus | 317 mg | 45% |
| Potassium | 577 mg | 12% |
| Selenium | 39.3 µg | 71% |
| Sodium | 498 mg | |
| Zinc | 5.2 mg | 65% |
| Thiamin (vitamin B1) | 0.79 mg | 72% |
| Riboflavin (vitamin B2) | 0.42 mg | 38% |
| Niacin (vitamin B3) | 9.4 mg | 68% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 26% |
| Pyridoxine (vitamin B6) | 0.52 mg | 40% |
| Folate (vitamin B9) | 43.6 µg | 11% |
| Cobalamin (vitamin B12) | 2.7 µg | 113% |
| Choline | 66.1 mg | 16% |
| Vitamin A | 44 µg | 6% |
| Vitamin C | 16.9 mg | 23% |
| Vitamin D (D2 + D3) | 1.8 IU | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 168 µg | 187% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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