Recipes · Egyptian · Meat Dishes
Mombar (Egyptian Stuffed Rice Sausage)
One serving has 309 kcal and 13 g protein, and at least a fifth of a woman's daily need of vitamin K (127%), manganese (39%), cobalamin (38%), choline (31%), selenium (29%) and folate (29%). Ready in 70 minutes.
- Preparation: 15 min
- Cooking: 55 min
- Makes: 1 serving (270 g)
- Difficulty: Hard
- Diets: Gluten-free, Dairy-free
- Contains: beef, celery
Ingredients
- 60 g Beef tripe, raw
- 40 g Rice, white, long-grain
- 30 g Onions, raw
- 5 g Garlic, raw
- 10 g Tomato paste
- 5 g Parsley, fresh
- 5 g Cilantro, fresh
- 0.5 g Cumin
- 5 g Chili peppers, red, raw
- 8 g Vegetable oil
- 1 g Salt
- 100 g Beef broth
Method
- Clean the tripe thoroughly; it stands in here for the beef intestine casing traditionally stuffed and simmered for mombar.
- Mix the raw rice with the chopped onion, garlic, tomato paste, parsley, cilantro, cumin, chili and half the salt to make the filling.
- Lay the filling inside the tripe and roll or fold it to loosely enclose the filling, leaving room for the rice to swell, then secure with kitchen string.
- Simmer gently in the beef broth for 45-50 minutes, turning occasionally, until the rice is fully cooked and tender.
- Lift out, brush with the oil, and crisp under a hot broiler or in a hot pan for a few minutes per side.
- Season with the remaining salt and serve hot, sliced into pieces.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 309 kcal | 15% |
| Carbohydrates | 39.5 g | |
| Water | 203 mL | |
| Fiber | 2 g | 7% |
| Protein | 12.8 g | 27% |
| Tryptophan | 0.05 g | |
| Threonine | 0.14 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.29 g | |
| Lysine | 0.16 g | |
| Methionine | 0.08 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.22 g | |
| Histidine | 0.09 g | |
| Fat | 11 g | |
| Monounsaturated | 3 g | |
| Polyunsaturated | 4.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.2 g | |
| Saturated | 2.2 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 73.2 mg | |
| Calcium | 94 mg | 9% |
| Copper | 0.22 mg | 24% |
| Iron | 3.5 mg | 19% |
| Magnesium | 35 mg | 11% |
| Manganese | 0.71 mg | 39% |
| Phosphorus | 132 mg | 19% |
| Potassium | 384 mg | 8% |
| Selenium | 15.7 µg | 29% |
| Sodium | 834 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.28 mg | 25% |
| Riboflavin (vitamin B2) | 0.13 mg | 12% |
| Niacin (vitamin B3) | 3.6 mg | 26% |
| Pantothenic acid (vitamin B5) | 0.7 mg | 14% |
| Pyridoxine (vitamin B6) | 0.24 mg | 18% |
| Folate (vitamin B9) | 116 µg | 29% |
| Cobalamin (vitamin B12) | 0.9 µg | 38% |
| Choline | 131 mg | 31% |
| Vitamin A | 48.2 µg | 7% |
| Vitamin C | 21.2 mg | 28% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 114 µg | 127% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.9 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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