Recipes · Georgian · Bread
Lobiani (Georgian Bean-Filled Bread)
One serving has 397 kcal and 15 g protein, and at least a fifth of a woman's daily need of thiamin (57%), manganese (47%), selenium (43%), copper (42%), folate (39%) and niacin (36%). Ready in 92 minutes.
- Preparation: 70 min
- Cooking: 22 min
- Makes: 1 serving (210 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 55 g Flour, bread (strong)
- 25 g Water
- 1 g Yeast, active dry
- 0.6 g Salt
- 90 g Kidney beans, red, canned
- 25 g Onions, raw
- 5 g Cilantro, fresh
- 0.5 g Coriander seeds
- 8 g Vegetable oil
Method
- Make a soft yeasted dough with the flour, water, yeast and salt; knead, cover, and let rise for 1 hour.
- Mash the kidney beans roughly with the finely chopped onion, cilantro, coriander seeds and half the oil to make a thick filling.
- Flatten the risen dough, place the bean filling in the center, then gather the edges up and pinch to seal; flatten gently into a round loaf.
- Bake at 200°C (400°F) for 20-22 minutes, until golden.
- Brush with the remaining oil and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 397 kcal | 19% |
| Carbohydrates | 62.4 g | |
| Water | 121 mL | |
| Fiber | 7.3 g | 25% |
| Protein | 14.6 g | 30% |
| Tryptophan | 0.17 g | |
| Threonine | 0.46 g | |
| Isoleucine | 0.61 g | |
| Leucine | 1.1 g | |
| Lysine | 0.67 g | |
| Methionine | 0.22 g | |
| Cystine | 0.22 g | |
| Phenylalanine | 0.77 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.72 g | |
| Histidine | 0.35 g | |
| Fat | 10.1 g | |
| Monounsaturated | 2 g | |
| Polyunsaturated | 5.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.5 g | |
| Saturated | 1.5 g | |
| Trans-Fats | 0.05 g | |
| Cholesterol | 0 mg | |
| Calcium | 73.4 mg | 7% |
| Copper | 0.38 mg | 42% |
| Iron | 4 mg | 22% |
| Magnesium | 47 mg | 15% |
| Manganese | 0.85 mg | 47% |
| Phosphorus | 180 mg | 26% |
| Potassium | 383 mg | 8% |
| Selenium | 23.7 µg | 43% |
| Sodium | 447 mg | |
| Zinc | 1.3 mg | 17% |
| Thiamin (vitamin B1) | 0.63 mg | 57% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 5.1 mg | 36% |
| Pantothenic acid (vitamin B5) | 0.44 mg | 9% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 157 µg | 39% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 8.2 mg | 2% |
| Vitamin A | 16.9 µg | 2% |
| Vitamin C | 3.5 mg | 5% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 30.5 µg | 34% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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