Recipes · Georgian · Desserts
Pelamushi (Grape Juice Pudding)
One serving has 261 kcal and 3 g protein, and at least a fifth of a woman's daily need of copper (47%), vitamin K (33%) and manganese (27%). Ready in 130 minutes.
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- Preparation: 120 min
- Cooking: 10 min
- Makes: 1 serving (225 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: nut
Ingredients
- 200 g Grapes, raw
- 15 g Cornstarch
- 10 g Walnuts
Method
- Crush and strain the grapes through muslin or a fine sieve to extract the juice, discarding the skins and seeds.
- Whisk the cornstarch into a little of the cold juice until smooth, then stir this into the rest of the juice in a saucepan.
- Bring to a gentle boil, stirring constantly, and cook for 5-8 minutes, until thickened into a glossy pudding.
- Stir in the walnut pieces.
- Pour into a shallow dish or small cup and let cool, then chill until set, about 2 hours, before serving cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 261 kcal | 12% |
| Carbohydrates | 51.3 g | |
| Water | 163 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
| Tryptophan | 0.04 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.17 g | |
| Lysine | 0.1 g | |
| Methionine | 0.04 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.11 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.12 g | |
| Histidine | 0.08 g | |
| Fat | 6.8 g | |
| Monounsaturated | 0.91 g | |
| Polyunsaturated | 4.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.9 g | |
| Saturated | 0.72 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 30.1 mg | 3% |
| Copper | 0.42 mg | 47% |
| Iron | 1.1 mg | 6% |
| Magnesium | 30.3 mg | 10% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 76.5 mg | 11% |
| Potassium | 427 mg | 9% |
| Selenium | 1.1 µg | 2% |
| Sodium | 5.5 mg | |
| Zinc | 0.46 mg | 6% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.16 mg | 15% |
| Niacin (vitamin B3) | 0.49 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.16 mg | 3% |
| Pyridoxine (vitamin B6) | 0.23 mg | 18% |
| Folate (vitamin B9) | 13.8 µg | 3% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 15.2 mg | 4% |
| Vitamin A | 6.1 µg | 1% |
| Vitamin C | 6.5 mg | 9% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 29.5 µg | 33% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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