Recipes · Israeli · Soups and Broths
Kreplach (Meat Dumplings in Chicken Broth)
One serving has 279 kcal and 18 g protein, and at least a fifth of a woman's daily need of cobalamin (60%), selenium (44%), zinc (41%), riboflavin (40%), niacin (40%) and thiamin (27%). Ready in 45 minutes.
- Preparation: 20 min
- Cooking: 25 min
- Makes: 1 serving (376 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: beef, celery, egg, gluten, poultry
Ingredients
- 40 g Wonton wrappers
- 60 g Beef, ground, 85% lean, raw
- 15 g Onions, raw
- 8 g Eggs, whole, raw
- 250 g Chicken broth
- 0.5 g Salt
- 0.2 g Black pepper
- 2 g Dill, fresh
Method
- Mix the ground beef with the finely chopped onion, egg, salt and pepper until well combined.
- Lay out the wonton wrappers, a fair stand-in for hand-rolled kreplach dough, spoon a little of the meat filling into the center of each, and fold into a triangle or small square, pressing the edges firmly to seal.
- Bring a pot of water to a boil and cook the kreplach for 6-8 minutes, until the wrapper is tender and the filling is cooked through with no pink remaining; drain.
- Meanwhile, heat the chicken broth in a separate pot until simmering.
- Add the cooked kreplach to the hot broth, ladle into bowls, and finish with a sprinkle of fresh dill before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 279 kcal | 13% |
| Carbohydrates | 26 g | |
| Water | 317 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 17.9 g | 37% |
| Tryptophan | 0.12 g | |
| Threonine | 0.59 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.2 g | |
| Lysine | 1.1 g | |
| Methionine | 0.39 g | |
| Cystine | 0.23 g | |
| Phenylalanine | 0.69 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.79 g | |
| Histidine | 0.47 g | |
| Fat | 10.9 g | |
| Monounsaturated | 4.3 g | |
| Polyunsaturated | 0.69 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.58 g | |
| Saturated | 3.8 g | |
| Trans-Fats | 0.52 g | |
| Cholesterol | 79.2 mg | |
| Calcium | 50.9 mg | 5% |
| Copper | 0.15 mg | 17% |
| Iron | 3.1 mg | 17% |
| Magnesium | 25.2 mg | 8% |
| Manganese | 0.37 mg | 21% |
| Phosphorus | 167 mg | 24% |
| Potassium | 305 mg | 6% |
| Selenium | 24.3 µg | 44% |
| Sodium | 1,403 mg | |
| Zinc | 3.3 mg | 41% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.44 mg | 40% |
| Niacin (vitamin B3) | 5.6 mg | 40% |
| Pantothenic acid (vitamin B5) | 0.49 mg | 10% |
| Pyridoxine (vitamin B6) | 0.26 mg | 20% |
| Folate (vitamin B9) | 47.6 µg | 12% |
| Cobalamin (vitamin B12) | 1.4 µg | 60% |
| Choline | 63.7 mg | 15% |
| Vitamin A | 24.6 µg | 4% |
| Vitamin C | 2.8 mg | 4% |
| Vitamin D (D2 + D3) | 8.4 IU | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.2 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.