Recipes · Israeli · Bread
Kubaneh (Yemeni Sweet Pull-Apart Bread)
One serving has 521 kcal and 11 g protein, and at least a fifth of a woman's daily need of thiamin (80%), selenium (62%), riboflavin (51%), folate (51%), niacin (42%) and manganese (34%). Ready in 580 minutes.
- Preparation: 40 min
- Cooking: 540 min
- Makes: 1 serving (171 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 90 g Flour, all-purpose
- 20 g Butter, unsalted
- 8 g Sugar
- 10 g Eggs, whole, raw
- 1.5 g Yeast, active dry
- 1 g Salt
- 40 g Water
Method
- Whisk the yeast into the warm water with a pinch of the sugar and let stand 10 minutes until foamy.
- Mix in the flour, remaining sugar, salt and egg, and knead for 8-10 minutes into a smooth, soft dough; cover and let rise for 1 hour.
- Divide the dough into balls, flatten each thin, brush generously with the melted butter, then stack and layer them into a small round pot or pan, brushing more butter between the layers.
- Cover tightly and let rise again for 30 minutes.
- Bake, covered, at a low 130 °C (265 °F) for 1 hour, then reduce to 100 °C (212 °F) and continue baking, still covered, for 7-8 hours, traditionally overnight, until deeply golden and pull-apart soft.
- Turn out and pull apart into buttery layers to serve, traditionally for a leisurely Shabbat breakfast.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 521 kcal | 25% |
| Carbohydrates | 77.4 g | |
| Water | 61.6 mL | |
| Fiber | 2.8 g | 10% |
| Protein | 11.3 g | 24% |
| Tryptophan | 0.14 g | |
| Threonine | 0.35 g | |
| Isoleucine | 0.43 g | |
| Leucine | 0.81 g | |
| Lysine | 0.36 g | |
| Methionine | 0.22 g | |
| Cystine | 0.23 g | |
| Phenylalanine | 0.57 g | |
| Tyrosine | 0.36 g | |
| Valine | 0.51 g | |
| Histidine | 0.26 g | |
| Fat | 18.2 g | |
| Monounsaturated | 5.2 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.87 g | |
| Saturated | 10.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 80.2 mg | |
| Calcium | 25.9 mg | 3% |
| Copper | 0.15 mg | 17% |
| Iron | 4.4 mg | 24% |
| Magnesium | 22.6 mg | 7% |
| Manganese | 0.62 mg | 34% |
| Phosphorus | 131 mg | 19% |
| Potassium | 129 mg | 3% |
| Selenium | 34 µg | 62% |
| Sodium | 408 mg | |
| Zinc | 0.9 mg | 11% |
| Thiamin (vitamin B1) | 0.88 mg | 80% |
| Riboflavin (vitamin B2) | 0.56 mg | 51% |
| Niacin (vitamin B3) | 5.9 mg | 42% |
| Pantothenic acid (vitamin B5) | 0.77 mg | 15% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 205 µg | 51% |
| Cobalamin (vitamin B12) | 0.12 µg | 5% |
| Choline | 33.6 mg | 8% |
| Vitamin A | 153 µg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 8.2 IU | 1% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 1.7 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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