Recipes · Israeli · Casseroles
Kugel (Sweet Noodle and Raisin Bake)
One serving has 425 kcal and 15 g protein, and at least a fifth of a woman's daily need of selenium (102%), thiamin (64%), folate (38%), riboflavin (37%), niacin (37%) and phosphorus (36%). Ready in 60 minutes.
- Preparation: 15 min
- Cooking: 45 min
- Makes: 1 serving (146 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten, sulphite
Ingredients
- 60 g Egg noodles, dry
- 40 g Cottage cheese
- 15 g Eggs, whole, raw
- 12 g Sugar
- 10 g Raisins, golden
- 0.2 g Cinnamon
- 8 g Butter, unsalted
- 0.3 g Salt
Method
- Cook the egg noodles in boiling water for 6-7 minutes until just tender, then drain well.
- Beat the eggs with the cottage cheese, sugar, cinnamon and salt until fairly smooth.
- Melt the butter and stir it into the egg mixture along with the drained noodles and raisins, mixing until evenly combined.
- Pour into a greased baking dish and spread it out evenly.
- Bake at 180 °C (350 °F) for 40-45 minutes until the top is golden and set.
- Let cool for 10 minutes before cutting into squares; serve warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 425 kcal | 20% |
| Carbohydrates | 64.4 g | |
| Water | 51.5 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 15.2 g | 32% |
| Tryptophan | 0.16 g | |
| Threonine | 0.54 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |
| Lysine | 0.77 g | |
| Methionine | 0.33 g | |
| Cystine | 0.25 g | |
| Phenylalanine | 0.79 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.84 g | |
| Histidine | 0.41 g | |
| Fat | 12.3 g | |
| Monounsaturated | 3.5 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 5.9 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 130 mg | |
| Calcium | 73.1 mg | 7% |
| Copper | 0.23 mg | 26% |
| Iron | 2.8 mg | 16% |
| Magnesium | 43.6 mg | 14% |
| Manganese | 0.58 mg | 32% |
| Phosphorus | 250 mg | 36% |
| Potassium | 286 mg | 6% |
| Selenium | 56 µg | 102% |
| Sodium | 280 mg | |
| Zinc | 1.6 mg | 19% |
| Thiamin (vitamin B1) | 0.7 mg | 64% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 5.2 mg | 37% |
| Pantothenic acid (vitamin B5) | 1 mg | 20% |
| Pyridoxine (vitamin B6) | 0.21 mg | 16% |
| Folate (vitamin B9) | 150 µg | 38% |
| Cobalamin (vitamin B12) | 0.49 µg | 20% |
| Choline | 101 mg | 24% |
| Vitamin A | 104 µg | 15% |
| Vitamin C | 0.33 mg | 0% |
| Vitamin D (D2 + D3) | 20.1 IU | 3% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 1.3 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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