Recipes · Israeli · Grilled Dishes
Me'orav Yerushalmi (Jerusalem Mixed Grill)
One serving has 328 kcal and 34 g protein, and at least a fifth of a woman's daily need of cobalamin (512%), vitamin A (331%), riboflavin (135%), selenium (117%), folate (106%) and niacin (93%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (227 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein, Low carb
- Contains: poultry
Ingredients
- 110 g Chicken thighs, boneless, skinless, raw
- 70 g Chicken livers, raw
- 30 g Onions, raw
- 5 g Garlic, raw
- 0.5 g Turmeric
- 0.5 g Cumin
- 10 g Olive oil
- 1 g Salt
- 0.2 g Black pepper
Method
- Cut the chicken thighs and livers into bite-sized pieces and toss with the garlic, turmeric, cumin, salt and pepper.
- Let marinate for at least 15 minutes at room temperature, or longer in the fridge.
- Heat the oil in a heavy skillet or griddle over high heat and sauté the sliced onion for 3-4 minutes until starting to soften and char slightly; push it to one side.
- Add the marinated chicken and livers to the hot pan and sear, stirring frequently, for 8-10 minutes, until the chicken is cooked through with no pink remaining and the liver is firm.
- Toss everything together and serve hot, traditionally stuffed into pita with fries and pickles.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 328 kcal | 16% |
| Carbohydrates | 5.7 g | |
| Water | 167 mL | |
| Fiber | 0.83 g | 3% |
| Protein | 34.3 g | 71% |
| Tryptophan | 0.38 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.9 g | |
| Lysine | 3 g | |
| Methionine | 0.93 g | |
| Cystine | 0.45 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.3 g | |
| Valine | 1.8 g | |
| Histidine | 1 g | |
| Fat | 18.1 g | |
| Monounsaturated | 9.9 g | |
| Polyunsaturated | 3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 3.7 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 345 mg | |
| Calcium | 36 mg | 4% |
| Copper | 0.45 mg | 50% |
| Iron | 8 mg | 45% |
| Magnesium | 46.1 mg | 15% |
| Manganese | 0.46 mg | 26% |
| Phosphorus | 432 mg | 62% |
| Potassium | 513 mg | 11% |
| Selenium | 64.3 µg | 117% |
| Sodium | 545 mg | |
| Zinc | 3.8 mg | 47% |
| Thiamin (vitamin B1) | 0.34 mg | 31% |
| Riboflavin (vitamin B2) | 1.5 mg | 135% |
| Niacin (vitamin B3) | 13 mg | 93% |
| Pantothenic acid (vitamin B5) | 4.4 mg | 89% |
| Pyridoxine (vitamin B6) | 1.2 mg | 92% |
| Folate (vitamin B9) | 422 µg | 106% |
| Cobalamin (vitamin B12) | 12.3 µg | 512% |
| Choline | 198 mg | 47% |
| Vitamin A | 2,315 µg | 331% |
| Vitamin C | 16.4 mg | 22% |
| Vitamin D (D2 + D3) | 1.1 IU | 0% |
| Vitamin E | 2.2 mg | 14% |
| Vitamin K | 9.8 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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