Recipes · Israeli · Bakery
Rugelach (Cinnamon Walnut Crescents)
One serving has 398 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (36%), thiamin (29%), copper (27%), selenium (25%) and riboflavin (22%). Ready in 80 minutes.
- Preparation: 60 min
- Cooking: 20 min
- Makes: 1 serving (91.2 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten, nut
Ingredients
- 35 g Flour, all-purpose
- 15 g Cream cheese
- 12 g Butter, unsalted
- 5 g Sugar
- 10 g Walnuts
- 8 g Raisins
- 6 g Sugar, brown
- 0.2 g Cinnamon
Method
- Makes 1 portion (2-3 cookies); multiply the ingredients by 8 for a full batch of about 24. Beat the cream cheese and butter together, then work in the flour and sugar to form a soft dough.
- Shape into a disc, wrap, and chill for at least 45 minutes until firm.
- Mix the chopped walnuts, raisins, brown sugar and cinnamon for the filling.
- Roll the chilled dough out into a thin circle, scatter the filling evenly over it, and cut into wedges.
- Roll each wedge up from the wide end to the point to form a crescent.
- Bake at 175 °C (350 °F) for 18-20 minutes until golden; cool on a rack before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 398 kcal | 19% |
| Carbohydrates | 46.3 g | |
| Water | 15.8 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 6.4 g | 13% |
| Tryptophan | 0.07 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.47 g | |
| Lysine | 0.22 g | |
| Methionine | 0.12 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.3 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.29 g | |
| Histidine | 0.15 g | |
| Fat | 21.8 g | |
| Monounsaturated | 5.1 g | |
| Polyunsaturated | 5.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.3 g | |
| Saturated | 9.8 g | |
| Trans-Fats | 0.18 g | |
| Cholesterol | 41 mg | |
| Calcium | 44.5 mg | 4% |
| Copper | 0.24 mg | 27% |
| Iron | 2.1 mg | 12% |
| Magnesium | 28.6 mg | 9% |
| Manganese | 0.64 mg | 36% |
| Phosphorus | 99.5 mg | 14% |
| Potassium | 173 mg | 4% |
| Selenium | 13.9 µg | 25% |
| Sodium | 53.1 mg | |
| Zinc | 0.67 mg | 8% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.24 mg | 22% |
| Niacin (vitamin B3) | 2.3 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.31 mg | 6% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 76 µg | 19% |
| Cobalamin (vitamin B12) | 0.05 µg | 2% |
| Choline | 11.2 mg | 3% |
| Vitamin A | 128 µg | 18% |
| Vitamin C | 0.32 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 1.9 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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