Recipes · Israeli · Desserts
Sufganiyah (Jam-Filled Doughnuts)
One serving has 459 kcal and 7 g protein, and at least a fifth of a woman's daily need of thiamin (45%), selenium (35%), riboflavin (33%), vitamin K (31%), folate (29%) and niacin (23%). Ready in 100 minutes.
- Preparation: 90 min
- Cooking: 10 min
- Makes: 1 serving (121 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 45 g Flour, all-purpose
- 15 g Milk, whole
- 10 g Eggs, whole, raw
- 6 g Butter, unsalted
- 8 g Sugar
- 1.2 g Yeast, active dry
- 0.3 g Salt
- 15 g Vegetable oil
- 15 g Jam
- 5 g Sugar, powdered
Method
- Warm the milk slightly, whisk in the yeast and a pinch of the sugar, and let stand 10 minutes until foamy.
- Mix in the flour, remaining sugar, salt, egg and softened butter, and knead for 8-10 minutes into a smooth, soft dough; cover and let rise for about 1 hour, until doubled.
- Punch down, divide into balls, and let rest, covered, for 15-20 minutes.
- Heat the oil in a deep pan to 175 °C (350 °F) and fry the balls for 2-3 minutes per side until deep golden and cooked through.
- Drain on paper towels, then, once cool enough to handle, use a piping bag or skewer to fill each with the jam through a small hole in the side.
- Dust generously with powdered sugar and serve the same day, while still soft.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 459 kcal | 22% |
| Carbohydrates | 59 g | |
| Water | 31.8 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 7 g | 15% |
| Tryptophan | 0.09 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.52 g | |
| Lysine | 0.28 g | |
| Methionine | 0.14 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.35 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.34 g | |
| Histidine | 0.16 g | |
| Fat | 21.9 g | |
| Monounsaturated | 5.4 g | |
| Polyunsaturated | 9.2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8 g | |
| Saturated | 6 g | |
| Trans-Fats | 0.11 g | |
| Cholesterol | 51.6 mg | |
| Calcium | 34.3 mg | 3% |
| Copper | 0.1 mg | 11% |
| Iron | 2.4 mg | 13% |
| Magnesium | 14 mg | 5% |
| Manganese | 0.32 mg | 18% |
| Phosphorus | 92.9 mg | 13% |
| Potassium | 106 mg | 2% |
| Selenium | 19.4 µg | 35% |
| Sodium | 144 mg | |
| Zinc | 0.61 mg | 8% |
| Thiamin (vitamin B1) | 0.5 mg | 45% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 3.2 mg | 23% |
| Pantothenic acid (vitamin B5) | 0.58 mg | 12% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 118 µg | 29% |
| Cobalamin (vitamin B12) | 0.17 µg | 7% |
| Choline | 34.6 mg | 8% |
| Vitamin A | 63.9 µg | 9% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D (D2 + D3) | 15.8 IU | 3% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 28.2 µg | 31% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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