Recipes · Iranian · Ice Cream
Faloodeh (Frozen Noodle Sorbet)
One serving has 180 kcal and 1 g protein. Ready in 248 minutes.
- Preparation: 240 min
- Cooking: 8 min
- Makes: 1 serving (220 g)
- Difficulty: Medium
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 20 g Rice noodles, dry
- 150 g Water
- 25 g Sugar
- 10 g Lime juice
- 15 g Cherries, sour
Method
- Boil the rice noodles briefly until just tender, about 2-3 minutes, then drain, rinse in cold water, and cut into shorter lengths.
- Dissolve the sugar in the water and simmer for 5 minutes to make a syrup, then let it cool and stir in the lime juice (a stand-in for the traditional rosewater-lime syrup).
- Mix the noodles into the cooled syrup.
- Pour into a shallow container and freeze for 3-4 hours, scraping and stirring with a fork every hour so it stays slushy and granular, like a sorbet, rather than freezing into one solid block.
- Spoon into a glass, top with a few sour cherries, and serve icy cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 180 kcal | 8% |
| Carbohydrates | 43.7 g | |
| Water | 174 mL | |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
| Tryptophan | 0.01 g | |
| Threonine | 0.04 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.1 g | |
| Lysine | 0.04 g | |
| Methionine | 0.03 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.06 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.07 g | |
| Histidine | 0.03 g | |
| Fat | 0.16 g | |
| Monounsaturated | 0.05 g | |
| Polyunsaturated | 0.05 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.03 g | |
| Saturated | 0.04 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 12.2 mg | 1% |
| Copper | 0.05 mg | 6% |
| Iron | 0.21 mg | 1% |
| Magnesium | 6 mg | 2% |
| Manganese | 0.12 mg | 7% |
| Phosphorus | 34.3 mg | 5% |
| Potassium | 44.1 mg | 1% |
| Selenium | 3.2 µg | 6% |
| Sodium | 43.3 mg | |
| Zinc | 0.19 mg | 2% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.02 mg | 2% |
| Niacin (vitamin B3) | 0.12 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.04 mg | 1% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 2.8 µg | 1% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 2.5 mg | 1% |
| Vitamin A | 9.8 µg | 1% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.38 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.07 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.