Recipes · Iranian · Side Dishes
Sabzi Khordan (Persian Fresh Herb Platter)
One serving has 95 kcal and 4 g protein, and at least a fifth of a woman's daily need of vitamin K (287%), manganese (46%), vitamin C (46%), copper (33%), iron (23%) and folate (22%). Ready in 10 minutes.
- Preparation: 10 min
- Makes: 1 serving (110 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
- Contains: nut
Ingredients
- 15 g Mint, fresh
- 10 g Basil, fresh
- 10 g Dill, fresh
- 10 g Parsley, fresh
- 25 g Scallions, raw
- 30 g Radishes, raw
- 10 g Walnuts
Method
- Wash and trim the mint, basil, dill, parsley and scallions, and thinly slice the radishes.
- Arrange all the fresh herbs, scallions and radish slices together on a plate.
- Scatter the walnuts over or alongside.
- Serve alongside the main meal, wrapped in bread if you like, as a fresh, palate-cleansing accompaniment.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 95 kcal | 4% |
| Carbohydrates | 7.1 g | |
| Water | 90.8 mL | |
| Fiber | 3.5 g | 12% |
| Protein | 3.6 g | 8% |
| Tryptophan | 0.04 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.25 g | |
| Lysine | 0.15 g | |
| Methionine | 0.05 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.16 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.18 g | |
| Histidine | 0.08 g | |
| Fat | 7 g | |
| Monounsaturated | 1 g | |
| Polyunsaturated | 4.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.9 g | |
| Saturated | 0.68 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 117 mg | 12% |
| Copper | 0.3 mg | 33% |
| Iron | 4.1 mg | 23% |
| Magnesium | 50.1 mg | 16% |
| Manganese | 0.83 mg | 46% |
| Phosphorus | 76.8 mg | 11% |
| Potassium | 410 mg | 9% |
| Selenium | 0.86 µg | 2% |
| Sodium | 32.5 mg | |
| Zinc | 0.93 mg | 12% |
| Thiamin (vitamin B1) | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.12 mg | 11% |
| Niacin (vitamin B3) | 0.84 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.26 mg | 5% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 86 µg | 22% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 9.7 mg | 2% |
| Vitamin A | 150 µg | 21% |
| Vitamin C | 34.9 mg | 46% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 258 µg | 287% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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