Recipes · Lebanese · Desserts
Aish as-Saraya (Bread Pudding with Cream)
One serving has 410 kcal and 7 g protein, and at least a fifth of a woman's daily need of thiamin (28%), selenium (24%) and manganese (22%). Ready in 90 minutes.
- Preparation: 75 min
- Cooking: 15 min
- Makes: 1 serving (166 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten, nut
Ingredients
- 50 g Bread, white
- 40 g Sugar
- 40 g Water
- 25 g Cream, heavy
- 6 g Pistachios
- 5 g Lemon juice
Method
- Trim the crusts from the bread and toast the slices lightly until dry and golden.
- Dissolve the sugar in the water with the lemon juice over medium heat, then simmer for 8-10 minutes until it forms a light, slightly thickened syrup.
- Crumble the toasted bread into a shallow dish and pour the hot syrup evenly over it, pressing gently so it soaks in completely; let it cool.
- Spread the cream over the top in an even layer.
- Chill for at least 1 hour, then scatter with chopped pistachios and cut into pieces to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 410 kcal | 19% |
| Carbohydrates | 67.3 g | |
| Water | 77.1 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 6.7 g | 14% |
| Tryptophan | 0.03 g | |
| Threonine | 0.07 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.15 g | |
| Lysine | 0.1 g | |
| Methionine | 0.04 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.1 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.12 g | |
| Histidine | 0.05 g | |
| Fat | 13.6 g | |
| Monounsaturated | 4 g | |
| Polyunsaturated | 2.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 6.5 g | |
| Trans-Fats | 0.33 g | |
| Cholesterol | 28.3 mg | |
| Calcium | 130 mg | 13% |
| Copper | 0.15 mg | 17% |
| Iron | 2 mg | 11% |
| Magnesium | 23.2 mg | 7% |
| Manganese | 0.39 mg | 22% |
| Phosphorus | 101 mg | 14% |
| Potassium | 150 mg | 3% |
| Selenium | 13 µg | 24% |
| Sodium | 247 mg | |
| Zinc | 0.64 mg | 8% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.18 mg | 16% |
| Niacin (vitamin B3) | 2.5 mg | 18% |
| Pantothenic acid (vitamin B5) | 0.44 mg | 9% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 5.1 µg | 1% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 4.5 mg | 1% |
| Vitamin A | 104 µg | 15% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D (D2 + D3) | 15.8 IU | 3% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 0.8 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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