Recipes · Lebanese · Pies
Fatayer (Spinach Pies)
One serving has 344 kcal and 8 g protein, and at least a fifth of a woman's daily need of vitamin K (441%), manganese (83%), folate (66%), vitamin A (54%), thiamin (48%) and riboflavin (38%). Ready in 80 minutes.
- Preparation: 60 min
- Cooking: 20 min
- Makes: 1 serving (199 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 45 g Flour, all-purpose
- 13 g Olive oil
- 0.8 g Yeast, active dry
- 0.7 g Salt
- 25 g Water
- 80 g Spinach, raw
- 20 g Onions, raw
- 8 g Lemon juice
- 1 g Lemon zest
- 5 g Pine nuts
Method
- Makes 1 pie; multiply the ingredients by 8 for a batch of 8. Mix the flour, salt, yeast, oil and water into a smooth dough; knead for 5 minutes, cover, and let rise for 45 minutes.
- Wilt the spinach briefly in a dry pan, then squeeze out as much liquid as possible and chop it finely.
- Mix the spinach with the finely chopped onion, lemon juice, lemon zest (a stand-in for sumac), pine nuts, oil and salt.
- Roll a piece of the dough into a circle, spoon the filling into the center, and bring the edges up to form a triangle, pinching the seams firmly closed.
- Place on a baking tray and bake at 200 °C (400 °F) for 15-18 minutes until golden brown.
- Serve warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 344 kcal | 16% |
| Carbohydrates | 40.8 g | |
| Water | 130 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 8.2 g | 17% |
| Tryptophan | 0.1 g | |
| Threonine | 0.26 g | |
| Isoleucine | 0.32 g | |
| Leucine | 0.58 g | |
| Lysine | 0.3 g | |
| Methionine | 0.14 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.38 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.37 g | |
| Histidine | 0.18 g | |
| Fat | 17.3 g | |
| Monounsaturated | 10.5 g | |
| Polyunsaturated | 3.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.1 g | |
| Saturated | 2.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 94.5 mg | 9% |
| Copper | 0.25 mg | 28% |
| Iron | 4.7 mg | 26% |
| Magnesium | 89 mg | 29% |
| Manganese | 1.5 mg | 83% |
| Phosphorus | 128 mg | 18% |
| Potassium | 571 mg | 12% |
| Selenium | 16.3 µg | 30% |
| Sodium | 338 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.53 mg | 48% |
| Riboflavin (vitamin B2) | 0.42 mg | 38% |
| Niacin (vitamin B3) | 3.8 mg | 27% |
| Pantothenic acid (vitamin B5) | 0.41 mg | 8% |
| Pyridoxine (vitamin B6) | 0.22 mg | 17% |
| Folate (vitamin B9) | 264 µg | 66% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 20.2 mg | 5% |
| Vitamin A | 375 µg | 54% |
| Vitamin C | 28.4 mg | 38% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 4.1 mg | 27% |
| Vitamin K | 397 µg | 441% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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