Recipes · Moroccan · Sauces, Dressings, and Marinades
Tfaya (Sweet Caramelized Onion and Raisin Topping)
One serving has 203 kcal and 2 g protein. Ready in 40 minutes.
- Preparation: 10 min
- Cooking: 30 min
- Makes: 1 serving (171 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, honey, sulphite
Ingredients
- 100 g Onions, raw
- 20 g Raisins, golden
- 10 g Butter, unsalted
- 10 g Honey
- 0.3 g Cinnamon
- 0.03 g Saffron
- 0.3 g Salt
- 30 g Water
Method
- Thinly slice the onion and cook it gently in the butter over low heat for 20-25 minutes, stirring occasionally, until soft, sweet and golden.
- Add the raisins, honey, cinnamon, a pinch of saffron and the salt, along with the water.
- Simmer uncovered for 8-10 minutes, stirring occasionally, until syrupy and the raisins are plump.
- Spoon warm over tagines or couscous as a sweet finishing topping.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 203 kcal | 10% |
| Carbohydrates | 33.9 g | |
| Water | 125 mL | |
| Fiber | 2.5 g | 9% |
| Protein | 1.9 g | 4% |
| Tryptophan | 0.02 g | |
| Threonine | 0.03 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.04 g | |
| Lysine | 0.05 g | |
| Methionine | 0 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.03 g | |
| Histidine | 0.02 g | |
| Fat | 8.3 g | |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 0.33 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.2 g | |
| Saturated | 5.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 21.5 mg | |
| Calcium | 42.8 mg | 4% |
| Copper | 0.09 mg | 10% |
| Iron | 0.48 mg | 3% |
| Magnesium | 18 mg | 6% |
| Manganese | 0.24 mg | 13% |
| Phosphorus | 52.3 mg | 7% |
| Potassium | 305 mg | 6% |
| Selenium | 0.83 µg | 2% |
| Sodium | 128 mg | |
| Zinc | 0.28 mg | 4% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.07 mg | 6% |
| Niacin (vitamin B3) | 0.37 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.14 mg | 3% |
| Pyridoxine (vitamin B6) | 0.19 mg | 15% |
| Folate (vitamin B9) | 20.1 µg | 5% |
| Cobalamin (vitamin B12) | 0.02 µg | 1% |
| Choline | 10.4 mg | 2% |
| Vitamin A | 68.5 µg | 10% |
| Vitamin C | 8.1 mg | 11% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.9 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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