Recipes · Palestinian · Sauces, Dressings, and Marinades
Shatta (Fresh Red Chili Relish)
One serving has 174 kcal and 2 g protein, and at least a fifth of a woman's daily need of vitamin C (126%), pyridoxine (32%) and vitamin K (20%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (107 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
- Contains: sulphite
Ingredients
- 60 g Chili peppers, red, raw
- 8 g Garlic, raw
- 15 g Lemon juice
- 15 g Olive oil
- 1 g Salt
- 8 g Vinegar, cider
Method
- Roughly chop the chilies and garlic, then blend or pound them together into a coarse paste.
- Mix in the lemon juice, vinegar and salt.
- Stir in the olive oil until well combined.
- Transfer to a clean jar and let it sit for at least 30 minutes before serving so the flavors meld; keep refrigerated and use within 2-3 weeks.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 174 kcal | 8% |
| Carbohydrates | 9 g | |
| Water | 78.8 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
| Tryptophan | 0.02 g | |
| Threonine | 0.06 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.09 g | |
| Lysine | 0.08 g | |
| Methionine | 0.02 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.05 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.07 g | |
| Histidine | 0.03 g | |
| Fat | 15.3 g | |
| Monounsaturated | 11 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.6 g | |
| Saturated | 2.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 24.7 mg | 2% |
| Copper | 0.1 mg | 11% |
| Iron | 0.87 mg | 5% |
| Magnesium | 17.1 mg | 6% |
| Manganese | 0.27 mg | 15% |
| Phosphorus | 39.9 mg | 6% |
| Potassium | 247 mg | 5% |
| Selenium | 1.5 µg | 3% |
| Sodium | 395 mg | |
| Zinc | 0.26 mg | 3% |
| Thiamin (vitamin B1) | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.06 mg | 5% |
| Niacin (vitamin B3) | 0.82 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.19 mg | 4% |
| Pyridoxine (vitamin B6) | 0.41 mg | 32% |
| Folate (vitamin B9) | 17 µg | 4% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 9.2 mg | 2% |
| Vitamin A | 28.8 µg | 4% |
| Vitamin C | 94.5 mg | 126% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 17.6 µg | 20% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.09 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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