Recipes · Qatari · Stews
Tharid
One serving has 774 kcal and 37 g protein, and at least a fifth of a woman's daily need of cobalamin (171%), thiamin (103%), niacin (100%), zinc (98%), selenium (91%) and vitamin A (63%). Ready in 115 minutes.
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- Preparation: 15 min
- Cooking: 100 min
- Makes: 1 serving (794 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: gluten, meat
Ingredients
- 10 g Vegetable oil
- 160 g Lamb shoulder, raw
- 40 g Onions, raw
- 6 g Garlic, raw
- 1 g Cumin
- 0.5 g Cinnamon
- 0.5 g Black pepper
- 5 g Tomato paste
- 80 g Tomatoes, canned, diced
- 300 g Water
- 1.3 g Salt
- 80 g Potatoes, raw
- 50 g Carrots, raw
- 60 g Pita bread
Method
- Heat the oil in a pot and brown the lamb pieces on all sides, 6-8 minutes.
- Add the onion and garlic and cook for 3 minutes until softened.
- Stir in the cumin, cinnamon, black pepper, tomato paste and diced tomatoes, then add the water and salt.
- Bring to a boil, cover and simmer for about 1 hour, until the lamb is very tender, adding the potato and carrot for the last 25 minutes of cooking.
- Tear the pita bread into pieces and spread it over the bottom of a serving bowl.
- Ladle the hot lamb, vegetables and broth over the bread so it soaks it through, and serve immediately.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 774 kcal | 37% |
| Carbohydrates | 62.8 g | |
| Water | 647 mL | |
| Fiber | 7.4 g | 25% |
| Protein | 36.8 g | 77% |
| Tryptophan | 0.42 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.7 g | |
| Leucine | 2.7 g | |
| Lysine | 2.7 g | |
| Methionine | 0.85 g | |
| Cystine | 0.52 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.9 g | |
| Histidine | 1.1 g | |
| Fat | 41.8 g | |
| Monounsaturated | 14.9 g | |
| Polyunsaturated | 8.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.3 g | |
| Saturated | 14.7 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 114 mg | |
| Calcium | 177 mg | 18% |
| Copper | 0.51 mg | 57% |
| Iron | 6.4 mg | 35% |
| Magnesium | 97 mg | 31% |
| Manganese | 0.92 mg | 51% |
| Phosphorus | 427 mg | 61% |
| Potassium | 1,264 mg | 27% |
| Selenium | 50.1 µg | 91% |
| Sodium | 1,077 mg | |
| Zinc | 7.8 mg | 98% |
| Thiamin (vitamin B1) | 1.1 mg | 103% |
| Riboflavin (vitamin B2) | 0.66 mg | 60% |
| Niacin (vitamin B3) | 14 mg | 100% |
| Pantothenic acid (vitamin B5) | 1.9 mg | 38% |
| Pyridoxine (vitamin B6) | 0.78 mg | 60% |
| Folate (vitamin B9) | 131 µg | 33% |
| Cobalamin (vitamin B12) | 4.1 µg | 171% |
| Choline | 34.1 mg | 8% |
| Vitamin A | 438 µg | 63% |
| Vitamin C | 34.8 mg | 46% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 30.6 µg | 34% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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