Recipes · Saudi Arabian · Beverages

Arabic Coffee (Qahwa)

One serving has 11 kcal. Ready in 10 minutes.

Arabic Coffee (Qahwa)
Photo: Canbel, CC BY-SA 4.0 · source
  • Preparation: 5 min
  • Cooking: 5 min
  • Makes: 1 serving (203 g)
  • Difficulty: Easy
  • Diets: Vegan, Gluten-free, Dairy-free, Low carb

Ingredients

  • 200 g Coffee, brewed
  • 0.4 g Cardamom
  • 0.05 g Saffron
  • 2 g Sugar

Method

  1. Pour the brewed coffee into a small pot (a dallah, if you have one) and add the crushed cardamom pods.
  2. Warm gently over low heat for 3-4 minutes without letting it boil hard, so the cardamom infuses.
  3. Add the saffron threads and the sugar, if using, and stir until dissolved (traditional qahwa is left unsweetened).
  4. Strain into small handleless cups and serve immediately while hot.

Nutrition per serving

NutrientPer servingShare of a day's need
Energy11.1 kcal1%
Carbohydrates2.3 g
Water199 mL
Fiber0.11 g0%
Protein0.29 g1%
Tryptophan0 g
Threonine0 g
Isoleucine0 g
Leucine0.01 g
Lysine0 g
Methionine0 g
Cystine0 g
Phenylalanine0.01 g
Tyrosine0 g
Valine0.01 g
Histidine0 g
Fat0.07 g
Monounsaturated0.03 g
Polyunsaturated0 g
Docosahexaenoic Acid (DHA)0 g
Eicosapentaenoic Acid (EPA)0 g
Omega-60 g
Saturated0.01 g
Trans-Fats0 g
Cholesterol0 mg
Calcium5.6 mg1%
Copper0.01 mg1%
Iron0.08 mg0%
Magnesium7 mg2%
Manganese0.17 mg9%
Phosphorus6.8 mg1%
Potassium103 mg2%
Selenium0.01 µg0%
Sodium4.2 mg
Zinc0.07 mg1%
Thiamin (vitamin B1)0.03 mg3%
Riboflavin (vitamin B2)0.15 mg14%
Niacin (vitamin B3)0.39 mg3%
Pantothenic acid (vitamin B5)0.51 mg10%
Pyridoxine (vitamin B6)0 mg0%
Folate (vitamin B9)4 µg1%
Cobalamin (vitamin B12)0 µg0%
Choline5.2 mg1%
Vitamin A0.01 µg0%
Vitamin C0.12 mg0%
Vitamin D (D2 + D3)0 IU0%
Vitamin E0.02 mg0%
Vitamin K0.2 µg0%

Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.

Climate footprint

0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.

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