Recipes · Saudi Arabian · Desserts
Masoub (Masoob)
One serving has 630 kcal and 7 g protein, and at least a fifth of a woman's daily need of manganese (81%), pyridoxine (46%), fiber (37%), copper (37%), magnesium (26%) and vitamin A (26%). Ready in 18 minutes.
- Preparation: 10 min
- Cooking: 8 min
- Makes: 1 serving (268 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten, honey, nut
Ingredients
- 60 g Paratha
- 8 g Butter, unsalted
- 130 g Bananas, raw
- 30 g Cream, heavy
- 15 g Honey
- 15 g Dates
- 10 g Macadamia nuts
Method
- Fry the paratha in the butter over medium heat until golden and cooked through, about 3-4 minutes per side; let it cool slightly, then tear or crumble it into small pieces.
- Mash the ripe banana in a bowl until smooth.
- Fold the crumbled bread through the mashed banana until well combined, then spread it onto a plate.
- Drizzle generously with the cream and honey.
- Scatter the chopped dates and macadamia nuts over the top and serve right away while still warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 630 kcal | 30% |
| Carbohydrates | 82.8 g | |
| Water | 142 mL | |
| Fiber | 11 g | 37% |
| Protein | 7.3 g | 15% |
| Tryptophan | 0.04 g | |
| Threonine | 0.12 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.24 g | |
| Lysine | 0.12 g | |
| Methionine | 0.04 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.18 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.16 g | |
| Histidine | 0.15 g | |
| Fat | 33.3 g | |
| Monounsaturated | 12.8 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 15.8 g | |
| Trans-Fats | 0.39 g | |
| Cholesterol | 51.7 mg | |
| Calcium | 62.2 mg | 6% |
| Copper | 0.33 mg | 37% |
| Iron | 1.9 mg | 11% |
| Magnesium | 81 mg | 26% |
| Manganese | 1.5 mg | 81% |
| Phosphorus | 149 mg | 21% |
| Potassium | 728 mg | 15% |
| Selenium | 7 µg | 13% |
| Sodium | 283 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.24 mg | 22% |
| Riboflavin (vitamin B2) | 0.23 mg | 21% |
| Niacin (vitamin B3) | 2.5 mg | 18% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 22% |
| Pyridoxine (vitamin B6) | 0.6 mg | 46% |
| Folate (vitamin B9) | 37.1 µg | 9% |
| Cobalamin (vitamin B12) | 0.06 µg | 3% |
| Choline | 24.9 mg | 6% |
| Vitamin A | 184 µg | 26% |
| Vitamin C | 11.7 mg | 16% |
| Vitamin D (D2 + D3) | 18.9 IU | 3% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 4.6 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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