Recipes · Syrian · Bakery
Barazek
One serving has 406 kcal and 7 g protein, and at least a fifth of a woman's daily need of copper (66%), thiamin (41%), manganese (39%), selenium (35%), phosphorus (27%) and magnesium (23%). Ready in 34 minutes.
- Preparation: 20 min
- Cooking: 14 min
- Makes: 1 serving (89.5 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten, nut, sesame
Ingredients
- 40 g Flour, all-purpose
- 15 g Butter, unsalted
- 10 g Sugar
- 8 g Molasses
- 10 g Sesame seeds
- 6 g Pistachios
- 0.5 g Baking powder
Method
- Cream the butter with the sugar until light and smooth, then work in the flour and baking powder to a soft, even dough.
- Divide into small balls and flatten each into a thin disc about 5 cm across.
- Brush one side of each disc with the molasses, then press that side into the sesame seeds so they coat generously.
- Press a few crushed pistachios into the center of each disc and place on a lined baking tray.
- Bake at 160 °C (325 °F) for 12-15 minutes until golden and set, then cool completely on the tray; they firm up as they cool.
- Makes 1 portion of about 3 cookies; multiply by 8 for a full batch of about 24.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 406 kcal | 19% |
| Carbohydrates | 50.6 g | |
| Water | 9.7 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 7.2 g | 15% |
| Tryptophan | 0.11 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.53 g | |
| Lysine | 0.23 g | |
| Methionine | 0.16 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.37 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.35 g | |
| Histidine | 0.18 g | |
| Fat | 20.3 g | |
| Monounsaturated | 6.8 g | |
| Polyunsaturated | 3.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.4 g | |
| Saturated | 8.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 32.3 mg | |
| Calcium | 167 mg | 17% |
| Copper | 0.59 mg | 66% |
| Iron | 4 mg | 22% |
| Magnesium | 71 mg | 23% |
| Manganese | 0.71 mg | 39% |
| Phosphorus | 191 mg | 27% |
| Potassium | 272 mg | 6% |
| Selenium | 19.1 µg | 35% |
| Sodium | 46.1 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.45 mg | 41% |
| Riboflavin (vitamin B2) | 0.24 mg | 22% |
| Niacin (vitamin B3) | 3 mg | 21% |
| Pantothenic acid (vitamin B5) | 0.29 mg | 6% |
| Pyridoxine (vitamin B6) | 0.25 mg | 19% |
| Folate (vitamin B9) | 86.4 µg | 22% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 6.4 mg | 2% |
| Vitamin A | 104 µg | 15% |
| Vitamin C | 0.34 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 1.2 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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