Recipes · Turkish · Bakery
Açma
One serving has 383 kcal and 11 g protein, and at least a fifth of a woman's daily need of thiamin (68%), selenium (53%), riboflavin (45%), folate (43%), niacin (35%) and manganese (31%). Ready in 107 minutes.
- Preparation: 90 min
- Cooking: 17 min
- Makes: 1 serving (123 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, sesame
Ingredients
- 70 g Flour, all-purpose
- 1.5 g Yeast, active dry
- 25 g Milk, whole
- 5 g Sugar
- 8 g Butter, unsalted
- 0.8 g Salt
- 3 g Sesame seeds
- 10 g Eggs, whole, raw
Method
- Warm the milk and dissolve the yeast and sugar in it; let stand for 5 minutes until foamy.
- Mix in the flour, melted butter and salt, and knead for 8-10 minutes to a smooth, soft dough.
- Cover and let rise in a warm place for about 1 hour until doubled.
- Shape into a roll, brush with the beaten egg, and scatter the sesame seeds on top.
- Let rest for 15 minutes, then bake at 190 °C (375 °F) for 15-18 minutes until golden.
- Cool slightly before serving. Makes 1 roll; multiply as needed.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 383 kcal | 18% |
| Carbohydrates | 61 g | |
| Water | 39.5 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 10.5 g | 22% |
| Tryptophan | 0.14 g | |
| Threonine | 0.34 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.77 g | |
| Lysine | 0.39 g | |
| Methionine | 0.21 g | |
| Cystine | 0.2 g | |
| Phenylalanine | 0.53 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.5 g | |
| Histidine | 0.25 g | |
| Fat | 10.5 g | |
| Monounsaturated | 3.1 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.3 g | |
| Saturated | 5.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 56.9 mg | |
| Calcium | 76.2 mg | 8% |
| Copper | 0.25 mg | 28% |
| Iron | 3.9 mg | 22% |
| Magnesium | 30.6 mg | 10% |
| Manganese | 0.56 mg | 31% |
| Phosphorus | 147 mg | 21% |
| Potassium | 152 mg | 3% |
| Selenium | 29 µg | 53% |
| Sodium | 338 mg | |
| Zinc | 1.1 mg | 13% |
| Thiamin (vitamin B1) | 0.75 mg | 68% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 4.9 mg | 35% |
| Pantothenic acid (vitamin B5) | 0.77 mg | 15% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 172 µg | 43% |
| Cobalamin (vitamin B12) | 0.22 µg | 9% |
| Choline | 35.7 mg | 8% |
| Vitamin A | 82.2 µg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 20.9 IU | 3% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 0.88 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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