Recipes · Turkish · Grilled Dishes
Adana Kebabı
One serving has 712 kcal and 37 g protein, and at least a fifth of a woman's daily need of cobalamin (173%), vitamin C (111%), niacin (102%), selenium (93%), zinc (87%) and riboflavin (58%). Ready in 32 minutes.
- Preparation: 15 min
- Cooking: 17 min
- Makes: 1 serving (338 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: gluten, meat
Ingredients
- 180 g Lamb, ground, raw
- 1 g Cayenne pepper
- 1 g Paprika
- 4 g Garlic, raw
- 20 g Onions, raw
- 1.3 g Salt
- 1 g Lemon zest
- 60 g Pita bread
- 40 g Tomatoes, raw
- 30 g Chili peppers, green, raw
Method
- Mix the ground lamb with the grated onion, garlic, cayenne, paprika and salt, kneading well with your hands for a few minutes until sticky and well bound.
- Shape the mixture around flat metal skewers into long, flat kebabs, pressing firmly so they hold together on the grill.
- Grill over high heat (or under a hot broiler) for 10-12 minutes, turning occasionally, until well charred outside and cooked through with no pink in the center.
- Grill the tomato and green chili alongside for the last 5 minutes until softened and lightly charred.
- Warm the pita over the grill briefly.
- Slide the kebab off the skewer onto the warm pita, sprinkle with sumac, and serve with the grilled tomato and pepper.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 712 kcal | 34% |
| Carbohydrates | 42.3 g | |
| Water | 212 mL | |
| Fiber | 3.4 g | 11% |
| Protein | 37 g | 77% |
| Tryptophan | 0.43 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.7 g | |
| Leucine | 2.8 g | |
| Lysine | 2.8 g | |
| Methionine | 0.88 g | |
| Cystine | 0.5 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.9 g | |
| Histidine | 1.1 g | |
| Fat | 43.3 g | |
| Monounsaturated | 17.4 g | |
| Polyunsaturated | 3.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3 g | |
| Saturated | 18.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 131 mg | |
| Calcium | 107 mg | 11% |
| Copper | 0.39 mg | 43% |
| Iron | 5.2 mg | 29% |
| Magnesium | 71.8 mg | 23% |
| Manganese | 0.57 mg | 32% |
| Phosphorus | 382 mg | 55% |
| Potassium | 758 mg | 16% |
| Selenium | 51.1 µg | 93% |
| Sodium | 938 mg | |
| Zinc | 7 mg | 87% |
| Thiamin (vitamin B1) | 0.62 mg | 56% |
| Riboflavin (vitamin B2) | 0.64 mg | 58% |
| Niacin (vitamin B3) | 14.3 mg | 102% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 31% |
| Pyridoxine (vitamin B6) | 0.49 mg | 38% |
| Folate (vitamin B9) | 115 µg | 29% |
| Cobalamin (vitamin B12) | 4.2 µg | 173% |
| Choline | 143 mg | 34% |
| Vitamin A | 80 µg | 11% |
| Vitamin C | 83 mg | 111% |
| Vitamin D (D2 + D3) | 3.6 IU | 1% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 15.8 µg | 18% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6.1 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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