Recipes · Turkish · Desserts
Ashure (Noah's Pudding)
One serving has 402 kcal and 11 g protein, and at least a fifth of a woman's daily need of manganese (114%), copper (60%), selenium (43%), fiber (36%), magnesium (30%) and phosphorus (28%). Ready in 195 minutes.
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- Preparation: 130 min
- Cooking: 65 min
- Makes: 1 serving (361 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten, nut, sulphite
Ingredients
- 30 g Wheat berries
- 30 g Chickpeas, canned
- 30 g White beans, canned
- 10 g Raisins
- 15 g Apricots, dried
- 10 g Figs, dried
- 20 g Sugar
- 200 g Water
- 8 g Walnuts
- 8 g Pomegranate, raw
- 0.3 g Cinnamon
Method
- Rinse the wheat berries and simmer them in the water for about 45 minutes until tender.
- Add the chickpeas, white beans, raisins, chopped dried apricots and figs, and the sugar.
- Simmer for another 15-20 minutes, stirring occasionally, until thickened to a soft, spoonable pudding, adding a little more water if it gets too thick.
- Pour into bowls and chill for at least 2 hours.
- Scatter with the walnuts, pomegranate seeds and a pinch of cinnamon before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 402 kcal | 19% |
| Carbohydrates | 81 g | |
| Water | 261 mL | |
| Fiber | 10.6 g | 36% |
| Protein | 10.6 g | 22% |
| Tryptophan | 0.11 g | |
| Threonine | 0.35 g | |
| Isoleucine | 0.39 g | |
| Leucine | 0.7 g | |
| Lysine | 0.45 g | |
| Methionine | 0.15 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.48 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.46 g | |
| Histidine | 0.25 g | |
| Fat | 6.9 g | |
| Monounsaturated | 0.97 g | |
| Polyunsaturated | 4.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.6 g | |
| Saturated | 0.69 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 92.6 mg | 9% |
| Copper | 0.54 mg | 60% |
| Iron | 3.3 mg | 18% |
| Magnesium | 91.9 mg | 30% |
| Manganese | 2 mg | 114% |
| Phosphorus | 197 mg | 28% |
| Potassium | 655 mg | 14% |
| Selenium | 23.6 µg | 43% |
| Sodium | 190 mg | |
| Zinc | 1.8 mg | 22% |
| Thiamin (vitamin B1) | 0.21 mg | 19% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.54 mg | 11% |
| Pyridoxine (vitamin B6) | 0.25 mg | 19% |
| Folate (vitamin B9) | 59.1 µg | 15% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 17.9 mg | 4% |
| Vitamin A | 27.4 µg | 4% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.4 mg | 10% |
| Vitamin K | 6.5 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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