Recipes · Turkish · Bread
Bazlama
One serving has 335 kcal and 10 g protein, and at least a fifth of a woman's daily need of thiamin (73%), selenium (50%), folate (46%), riboflavin (44%), niacin (38%) and manganese (31%). Ready in 73 minutes.
- Preparation: 65 min
- Cooking: 8 min
- Makes: 1 serving (140 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 80 g Flour, all-purpose
- 1.5 g Yeast, active dry
- 20 g Yogurt, plain
- 35 g Water
- 0.8 g Salt
- 3 g Vegetable oil
Method
- Dissolve the yeast in the water, then mix in the flour, yogurt and salt to a soft dough; knead for 6-8 minutes until smooth.
- Cover and let rise in a warm place for 45-60 minutes until doubled.
- Divide and roll into a round about 1 cm thick.
- Heat the oiled griddle or pan over medium heat and cook the flatbread for 3-4 minutes per side until puffed with golden-brown spots.
- Wrap in a cloth to keep it soft, and serve warm. Makes 1 flatbread; multiply as needed.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 335 kcal | 16% |
| Carbohydrates | 62.6 g | |
| Water | 62.2 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 9.6 g | 20% |
| Tryptophan | 0.11 g | |
| Threonine | 0.28 g | |
| Isoleucine | 0.35 g | |
| Leucine | 0.68 g | |
| Lysine | 0.29 g | |
| Methionine | 0.18 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.48 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.42 g | |
| Histidine | 0.21 g | |
| Fat | 4.5 g | |
| Monounsaturated | 0.99 g | |
| Polyunsaturated | 2.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.8 g | |
| Saturated | 1 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 2.6 mg | |
| Calcium | 37.9 mg | 4% |
| Copper | 0.13 mg | 14% |
| Iron | 3.8 mg | 21% |
| Magnesium | 21.2 mg | 7% |
| Manganese | 0.55 mg | 31% |
| Phosphorus | 115 mg | 16% |
| Potassium | 131 mg | 3% |
| Selenium | 27.7 µg | 50% |
| Sodium | 323 mg | |
| Zinc | 0.8 mg | 10% |
| Thiamin (vitamin B1) | 0.8 mg | 73% |
| Riboflavin (vitamin B2) | 0.48 mg | 44% |
| Niacin (vitamin B3) | 5.3 mg | 38% |
| Pantothenic acid (vitamin B5) | 0.63 mg | 13% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 183 µg | 46% |
| Cobalamin (vitamin B12) | 0.08 µg | 3% |
| Choline | 3.5 mg | 1% |
| Vitamin A | 5.4 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D (D2 + D3) | 0.4 IU | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 5.8 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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