Recipes · Turkish · Main Courses
Beyti Kebab
One serving has 714 kcal and 36 g protein, and at least a fifth of a woman's daily need of cobalamin (170%), niacin (90%), zinc (89%), selenium (84%), phosphorus (56%) and riboflavin (55%). Ready in 27 minutes.
- Preparation: 15 min
- Cooking: 12 min
- Makes: 1 serving (325 g)
- Difficulty: Medium
- Diets: High protein
- Contains: beef, dairy, gluten, meat
Ingredients
- 130 g Lamb, ground, raw
- 40 g Beef, ground, 85% lean, raw
- 4 g Garlic, raw
- 1 g Salt
- 0.3 g Black pepper
- 50 g Pita bread
- 50 g Yogurt, plain
- 40 g Tomato puree
- 10 g Butter, unsalted
Method
- Mix the ground lamb and beef with the garlic, salt and black pepper, kneading well until it holds together.
- Shape into long, thin logs around skewers and grill for 8-10 minutes, turning, until browned outside and cooked through with no pink in the middle (74 °C/165 °F).
- Warm the tomato puree with the butter in a small pan for 2-3 minutes.
- Lay the flatbread out, slide the cooked meat off the skewer onto it, and roll up snugly; slice into rounds.
- Arrange the slices on a plate, spoon over the warm tomato-butter sauce, and add a dollop of yogurt on the side.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 714 kcal | 34% |
| Carbohydrates | 35.3 g | |
| Water | 203 mL | |
| Fiber | 2 g | 7% |
| Protein | 36.3 g | 76% |
| Tryptophan | 0.36 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.7 g | |
| Leucine | 2.8 g | |
| Lysine | 2.8 g | |
| Methionine | 0.88 g | |
| Cystine | 0.46 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.9 g | |
| Histidine | 1.1 g | |
| Fat | 46.9 g | |
| Monounsaturated | 17.9 g | |
| Polyunsaturated | 3.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.4 g | |
| Saturated | 21.7 g | |
| Trans-Fats | 0.34 g | |
| Cholesterol | 150 mg | |
| Calcium | 149 mg | 15% |
| Copper | 0.38 mg | 42% |
| Iron | 5 mg | 28% |
| Magnesium | 64.4 mg | 21% |
| Manganese | 0.45 mg | 25% |
| Phosphorus | 393 mg | 56% |
| Potassium | 742 mg | 16% |
| Selenium | 46.4 µg | 84% |
| Sodium | 864 mg | |
| Zinc | 7.1 mg | 89% |
| Thiamin (vitamin B1) | 0.49 mg | 45% |
| Riboflavin (vitamin B2) | 0.61 mg | 55% |
| Niacin (vitamin B3) | 12.6 mg | 90% |
| Pantothenic acid (vitamin B5) | 1.7 mg | 33% |
| Pyridoxine (vitamin B6) | 0.44 mg | 34% |
| Folate (vitamin B9) | 87.7 µg | 22% |
| Cobalamin (vitamin B12) | 4.1 µg | 170% |
| Choline | 139 mg | 33% |
| Vitamin A | 94 µg | 13% |
| Vitamin C | 5.7 mg | 8% |
| Vitamin D (D2 + D3) | 4.8 IU | 1% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 8 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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