Recipes · Turkish · Grilled Dishes
Çöp Şiş
One serving has 609 kcal and 33 g protein, and at least a fifth of a woman's daily need of cobalamin (182%), zinc (93%), niacin (82%), selenium (81%), phosphorus (47%) and riboflavin (45%). Ready in 78 minutes.
- Preparation: 70 min
- Cooking: 8 min
- Makes: 1 serving (250 g)
- Difficulty: Easy
- Diets: Dairy-free, High protein
- Contains: gluten, meat
Ingredients
- 170 g Lamb shoulder, raw
- 30 g Onions, raw
- 8 g Vegetable oil
- 0.3 g Black pepper
- 1 g Salt
- 0.3 g Thyme, dried
- 40 g Pita bread
Method
- Cut the lamb into small, bite-sized cubes.
- Mix with the grated onion, oil, black pepper, thyme and salt, and marinate for at least 1 hour in the fridge.
- Thread the cubes tightly onto thin skewers, packing them close together.
- Grill over high heat for 6-8 minutes, turning often, until well browned outside and cooked through with no pink in the center.
- Slide off the skewers and serve hot, wrapped in warm pita.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 609 kcal | 29% |
| Carbohydrates | 25.5 g | |
| Water | 147 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 33 g | 69% |
| Tryptophan | 0.39 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.5 g | |
| Lysine | 2.7 g | |
| Methionine | 0.81 g | |
| Cystine | 0.43 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.7 g | |
| Histidine | 1 g | |
| Fat | 40.8 g | |
| Monounsaturated | 15.1 g | |
| Polyunsaturated | 7.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.1 g | |
| Saturated | 15.1 g | |
| Trans-Fats | 0.05 g | |
| Cholesterol | 121 mg | |
| Calcium | 75.7 mg | 8% |
| Copper | 0.26 mg | 29% |
| Iron | 4.1 mg | 23% |
| Magnesium | 50.3 mg | 16% |
| Manganese | 0.33 mg | 18% |
| Phosphorus | 326 mg | 47% |
| Potassium | 501 mg | 11% |
| Selenium | 44.5 µg | 81% |
| Sodium | 711 mg | |
| Zinc | 7.4 mg | 93% |
| Thiamin (vitamin B1) | 0.44 mg | 40% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 11.5 mg | 82% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 27% |
| Pyridoxine (vitamin B6) | 0.29 mg | 22% |
| Folate (vitamin B9) | 81.7 µg | 20% |
| Cobalamin (vitamin B12) | 4.4 µg | 182% |
| Choline | 7.8 mg | 2% |
| Vitamin A | 0.65 µg | 0% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 20.6 µg | 23% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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