Recipes · Turkish · Ice Cream
Dondurma
One serving has 404 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin A (43%), riboflavin (29%), cobalamin (27%) and phosphorus (20%). Ready in 260 minutes.
- Preparation: 250 min
- Cooking: 10 min
- Makes: 1 serving (213 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 120 g Milk, whole
- 60 g Cream, heavy
- 25 g Sugar
- 8 g Cornstarch
Method
- Whisk the cornstarch into a splash of the cold milk until smooth.
- Heat the remaining milk with the cream and sugar in a pan until steaming, then whisk in the cornstarch mixture.
- Cook over medium-low heat, stirring constantly, for 5-6 minutes until noticeably thickened (traditional dondurma uses salep and mastic gum for its famously stretchy texture; this simplified version won't be quite as elastic but keeps the rich flavor).
- Cool completely, then churn in an ice cream maker, or freeze in a shallow container, beating well with a fork every 30 minutes for the first 2-3 hours to keep it smooth.
- Freeze until firm, then serve in scoops.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 404 kcal | 19% |
| Carbohydrates | 39.8 g | |
| Water | 141 mL | |
| Fiber | 0.07 g | 0% |
| Protein | 5.5 g | 11% |
| Tryptophan | 0.09 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.5 g | |
| Lysine | 0.39 g | |
| Methionine | 0.14 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.27 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.35 g | |
| Histidine | 0.15 g | |
| Fat | 25.6 g | |
| Monounsaturated | 6.4 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 0.92 g | |
| Saturated | 16.1 g | |
| Trans-Fats | 0.74 g | |
| Cholesterol | 79.8 mg | |
| Calcium | 176 mg | 18% |
| Copper | 0.04 mg | 4% |
| Iron | 0.15 mg | 1% |
| Magnesium | 16.4 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Phosphorus | 137 mg | 20% |
| Potassium | 216 mg | 5% |
| Selenium | 6.6 µg | 12% |
| Sodium | 68.8 mg | |
| Zinc | 0.6 mg | 8% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.32 mg | 29% |
| Niacin (vitamin B3) | 0.15 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.74 mg | 15% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 8.4 µg | 2% |
| Cobalamin (vitamin B12) | 0.64 µg | 27% |
| Choline | 27.3 mg | 6% |
| Vitamin A | 302 µg | 43% |
| Vitamin C | 0.36 mg | 0% |
| Vitamin D (D2 + D3) | 99 IU | 17% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 2.3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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