Recipes · Turkish · Wraps
Dürüm
One serving has 447 kcal and 36 g protein, and at least a fifth of a woman's daily need of selenium (93%), niacin (82%), pyridoxine (60%), phosphorus (53%), riboflavin (50%) and thiamin (48%). Ready in 18 minutes.
- Preparation: 10 min
- Cooking: 8 min
- Makes: 1 serving (304 g)
- Difficulty: Easy
- Diets: High protein
- Contains: dairy, gluten, poultry
Ingredients
- 150 g Chicken thighs, boneless, skinless, raw
- 60 g Pita bread
- 20 g Onions, red, raw
- 30 g Tomatoes, raw
- 15 g Lettuce, leaf, raw
- 20 g Yogurt, plain
- 0.5 g Paprika
- 0.8 g Salt
- 8 g Vegetable oil
Method
- Season the chicken with the paprika and salt and sear in the oil for 3-4 minutes per side until browned and cooked through (juices run clear, 74 °C/165 °F).
- Slice the chicken thinly.
- Warm the flatbread and lay it flat.
- Layer the sliced chicken, red onion, tomato and lettuce down the center, and add a spoonful of yogurt.
- Roll up tightly into a cylinder, pressing to seal, and serve whole or sliced in half.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 447 kcal | 21% |
| Carbohydrates | 38.1 g | |
| Water | 212 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 36.4 g | 76% |
| Tryptophan | 0.41 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.7 g | |
| Leucine | 3 g | |
| Lysine | 3 g | |
| Methionine | 0.97 g | |
| Cystine | 0.48 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.3 g | |
| Valine | 1.8 g | |
| Histidine | 1 g | |
| Fat | 15.7 g | |
| Monounsaturated | 4.3 g | |
| Polyunsaturated | 6.4 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.5 g | |
| Saturated | 3.4 g | |
| Trans-Fats | 0.08 g | |
| Cholesterol | 144 mg | |
| Calcium | 101 mg | 10% |
| Copper | 0.23 mg | 26% |
| Iron | 3.2 mg | 18% |
| Magnesium | 60.6 mg | 20% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 374 mg | 53% |
| Potassium | 607 mg | 13% |
| Selenium | 51.3 µg | 93% |
| Sodium | 790 mg | |
| Zinc | 3.1 mg | 39% |
| Thiamin (vitamin B1) | 0.53 mg | 48% |
| Riboflavin (vitamin B2) | 0.55 mg | 50% |
| Niacin (vitamin B3) | 11.4 mg | 82% |
| Pantothenic acid (vitamin B5) | 0.4 mg | 8% |
| Pyridoxine (vitamin B6) | 0.78 mg | 60% |
| Folate (vitamin B9) | 85.8 µg | 21% |
| Cobalamin (vitamin B12) | 0.99 µg | 41% |
| Choline | 97.7 mg | 23% |
| Vitamin A | 96.3 µg | 14% |
| Vitamin C | 7.1 mg | 9% |
| Vitamin D (D2 + D3) | 1.9 IU | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 41 µg | 46% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.