Recipes · Turkish · Pizza
Etli Ekmek
One serving has 625 kcal and 29 g protein, and at least a fifth of a woman's daily need of cobalamin (91%), selenium (85%), thiamin (82%), niacin (76%), zinc (67%) and riboflavin (60%). Ready in 72 minutes.
- Preparation: 60 min
- Cooking: 12 min
- Makes: 1 serving (325 g)
- Difficulty: Medium
- Contains: beef, dairy, gluten
Ingredients
- 90 g Flour, all-purpose
- 1 g Yeast, active dry
- 45 g Water
- 0.8 g Salt
- 100 g Beef, ground, 85% lean, raw
- 30 g Onions, raw
- 30 g Tomatoes, raw
- 20 g Bell pepper, green, raw
- 8 g Butter, unsalted
- 0.2 g Black pepper
Method
- Mix the flour, yeast, salt and water to a smooth dough; knead for 8 minutes, then let rest, covered, for 45 minutes.
- Meanwhile, mix the ground beef with the finely chopped onion, tomato, green pepper and black pepper.
- Roll the dough out into a long, thin oval, about 0.5 cm thick.
- Spread the meat mixture thinly and evenly over the dough, right to the edges.
- Bake at 230 °C (450 °F) for 10-12 minutes until the edges are crisp and the meat is cooked through with no pink.
- Brush with the melted butter as soon as it comes out of the oven, fold or roll it up, and serve hot, sliced.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 625 kcal | 30% |
| Carbohydrates | 74.1 g | |
| Water | 197 mL | |
| Fiber | 4 g | 13% |
| Protein | 29.1 g | 61% |
| Tryptophan | 0.22 g | |
| Threonine | 1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 1.8 g | |
| Methionine | 0.65 g | |
| Cystine | 0.4 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.3 g | |
| Histidine | 0.83 g | |
| Fat | 22.6 g | |
| Monounsaturated | 8.5 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.87 g | |
| Saturated | 9.9 g | |
| Trans-Fats | 0.86 g | |
| Cholesterol | 85.2 mg | |
| Calcium | 45 mg | 5% |
| Copper | 0.25 mg | 28% |
| Iron | 6.5 mg | 36% |
| Magnesium | 47.6 mg | 15% |
| Manganese | 0.75 mg | 42% |
| Phosphorus | 297 mg | 42% |
| Potassium | 555 mg | 12% |
| Selenium | 46.6 µg | 85% |
| Sodium | 384 mg | |
| Zinc | 5.3 mg | 67% |
| Thiamin (vitamin B1) | 0.9 mg | 82% |
| Riboflavin (vitamin B2) | 0.66 mg | 60% |
| Niacin (vitamin B3) | 10.7 mg | 76% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 23% |
| Pyridoxine (vitamin B6) | 0.51 mg | 39% |
| Folate (vitamin B9) | 207 µg | 52% |
| Cobalamin (vitamin B12) | 2.2 µg | 91% |
| Choline | 68 mg | 16% |
| Vitamin A | 75 µg | 11% |
| Vitamin C | 22.4 mg | 30% |
| Vitamin D (D2 + D3) | 3 IU | 1% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 6.4 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.8 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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