Recipes · Turkish · Bread
Gözleme
One serving has 483 kcal and 16 g protein, and at least a fifth of a woman's daily need of vitamin K (324%), riboflavin (77%), folate (69%), thiamin (67%), manganese (61%) and selenium (61%). Ready in 43 minutes.
- Preparation: 35 min
- Cooking: 8 min
- Makes: 1 serving (231 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 80 g Flour, all-purpose
- 40 g Water
- 0.5 g Salt
- 60 g Spinach, raw
- 40 g Feta cheese
- 10 g Butter, unsalted
Method
- Mix the flour, salt and water to a smooth, soft dough; knead for 5 minutes, cover, and rest for 20 minutes.
- Roll the dough out into a thin round, about 30 cm across.
- Wilt the spinach briefly and mix it with the crumbled feta.
- Spread the filling over half the dough round, then fold the other half over to enclose it, pressing the edges to seal.
- Cook on a hot dry griddle or pan for 3-4 minutes per side, brushing with the butter as it cooks, until golden and crisp and the filling is heated through.
- Cut into wedges and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 483 kcal | 23% |
| Carbohydrates | 64.8 g | |
| Water | 128 mL | |
| Fiber | 3.5 g | 12% |
| Protein | 15.8 g | 33% |
| Tryptophan | 0.21 g | |
| Threonine | 0.56 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |
| Lysine | 0.78 g | |
| Methionine | 0.33 g | |
| Cystine | 0.23 g | |
| Phenylalanine | 0.77 g | |
| Tyrosine | 0.59 g | |
| Valine | 0.86 g | |
| Histidine | 0.38 g | |
| Fat | 17.7 g | |
| Monounsaturated | 4.3 g | |
| Polyunsaturated | 0.97 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.64 g | |
| Saturated | 10.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 57.1 mg | |
| Calcium | 272 mg | 27% |
| Copper | 0.21 mg | 23% |
| Iron | 5.6 mg | 31% |
| Magnesium | 73.2 mg | 24% |
| Manganese | 1.1 mg | 61% |
| Phosphorus | 253 mg | 36% |
| Potassium | 448 mg | 10% |
| Selenium | 33.8 µg | 61% |
| Sodium | 701 mg | |
| Zinc | 2 mg | 26% |
| Thiamin (vitamin B1) | 0.74 mg | 67% |
| Riboflavin (vitamin B2) | 0.85 mg | 77% |
| Niacin (vitamin B3) | 5.6 mg | 40% |
| Pantothenic acid (vitamin B5) | 0.79 mg | 16% |
| Pyridoxine (vitamin B6) | 0.32 mg | 25% |
| Folate (vitamin B9) | 276 µg | 69% |
| Cobalamin (vitamin B12) | 0.69 µg | 29% |
| Choline | 19.6 mg | 5% |
| Vitamin A | 400 µg | 57% |
| Vitamin C | 16.9 mg | 22% |
| Vitamin D (D2 + D3) | 6.4 IU | 1% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 291 µg | 324% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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