Recipes · Turkish · Desserts
Güllaç
One serving has 499 kcal and 13 g protein, and at least a fifth of a woman's daily need of manganese (52%), riboflavin (49%), copper (47%), phosphorus (39%), thiamin (39%) and cobalamin (38%). Ready in 80 minutes.
- Preparation: 75 min
- Cooking: 5 min
- Makes: 1 serving (305 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten, nut
Ingredients
- 50 g Phyllo dough
- 200 g Milk, whole
- 25 g Sugar
- 20 g Walnuts
- 10 g Water
Method
- Warm the milk with the sugar until the sugar dissolves; keep it warm but not boiling.
- Lay a sheet of the pastry in a dish and ladle some of the warm sweet milk over it until well soaked.
- Repeat with more sheets, ladling milk between each layer and scattering crushed walnuts between some of the layers; traditional güllaç uses special starch wafers rather than phyllo, which is a softer stand-in here.
- Pour any remaining milk (with a splash of rose water stirred in, if using) over the top layer and let it soak in for at least 1 hour in the fridge.
- Slice into squares and serve chilled, topped with a few more crushed walnuts.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 499 kcal | 24% |
| Carbohydrates | 63.6 g | |
| Water | 203 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 12.9 g | 27% |
| Tryptophan | 0.16 g | |
| Threonine | 0.48 g | |
| Isoleucine | 0.57 g | |
| Leucine | 1.1 g | |
| Lysine | 0.69 g | |
| Methionine | 0.28 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.65 g | |
| Tyrosine | 0.51 g | |
| Valine | 0.71 g | |
| Histidine | 0.35 g | |
| Fat | 22.5 g | |
| Monounsaturated | 5 g | |
| Polyunsaturated | 10.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.3 g | |
| Saturated | 5.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 20 mg | |
| Calcium | 252 mg | 25% |
| Copper | 0.42 mg | 47% |
| Iron | 2.3 mg | 13% |
| Magnesium | 59.2 mg | 19% |
| Manganese | 0.93 mg | 52% |
| Phosphorus | 275 mg | 39% |
| Potassium | 390 mg | 8% |
| Selenium | 20.2 µg | 37% |
| Sodium | 329 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.43 mg | 39% |
| Riboflavin (vitamin B2) | 0.54 mg | 49% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 1 mg | 20% |
| Pyridoxine (vitamin B6) | 0.19 mg | 15% |
| Folate (vitamin B9) | 73.6 µg | 18% |
| Cobalamin (vitamin B12) | 0.9 µg | 38% |
| Choline | 39.9 mg | 9% |
| Vitamin A | 92.2 µg | 13% |
| Vitamin C | 0.26 mg | 0% |
| Vitamin D (D2 + D3) | 102 IU | 17% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 2.4 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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