Recipes · Turkish · Casseroles
Güveç
One serving has 471 kcal and 32 g protein, and at least a fifth of a woman's daily need of cobalamin (184%), zinc (139%), vitamin C (79%), pyridoxine (76%), selenium (62%) and niacin (55%). Ready in 95 minutes.
- Preparation: 15 min
- Cooking: 80 min
- Makes: 1 serving (515 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein, Low carb
- Contains: beef
Ingredients
- 150 g Beef chuck, raw
- 80 g Eggplant, raw
- 60 g Zucchini, raw
- 40 g Bell pepper, green, raw
- 60 g Tomatoes, raw
- 40 g Onions, raw
- 4 g Garlic, raw
- 10 g Tomato paste
- 10 g Vegetable oil
- 1 g Salt
- 0.3 g Black pepper
- 60 g Water
Method
- Heat the oil in an oven-safe pot or clay dish and brown the beef cubes on all sides, about 6-8 minutes.
- Add the onion and garlic and cook for 3-4 minutes until softened.
- Stir in the tomato paste, then add the eggplant, zucchini, bell pepper, tomato, water, salt and black pepper.
- Cover and bake at 180 °C (350 °F) for 1 hour to 1 hour 15 minutes, until the meat and vegetables are completely tender.
- Uncover for the last 10 minutes to let the top color slightly.
- Serve hot straight from the pot, with bread or rice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 471 kcal | 22% |
| Carbohydrates | 17.9 g | |
| Water | 429 mL | |
| Fiber | 5.7 g | 19% |
| Protein | 32.3 g | 67% |
| Tryptophan | 0.36 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.5 g | |
| Lysine | 2.7 g | |
| Methionine | 0.85 g | |
| Cystine | 0.33 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.4 g | |
| Histidine | 1 g | |
| Fat | 31.5 g | |
| Monounsaturated | 12.5 g | |
| Polyunsaturated | 6.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6 g | |
| Saturated | 10.5 g | |
| Trans-Fats | 1.3 g | |
| Cholesterol | 99 mg | |
| Calcium | 68.2 mg | 7% |
| Copper | 0.34 mg | 38% |
| Iron | 4.4 mg | 24% |
| Magnesium | 71.4 mg | 23% |
| Manganese | 0.61 mg | 34% |
| Phosphorus | 362 mg | 52% |
| Potassium | 1,225 mg | 26% |
| Selenium | 34.2 µg | 62% |
| Sodium | 523 mg | |
| Zinc | 11.2 mg | 139% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 7.7 mg | 55% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.99 mg | 76% |
| Folate (vitamin B9) | 58.5 µg | 15% |
| Cobalamin (vitamin B12) | 4.4 µg | 184% |
| Choline | 121 mg | 29% |
| Vitamin A | 52.9 µg | 8% |
| Vitamin C | 59.3 mg | 79% |
| Vitamin D (D2 + D3) | 7.5 IU | 1% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 35.6 µg | 40% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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