Recipes · Turkish · Dips and Spreads
Haydari
One serving has 271 kcal and 17 g protein, and at least a fifth of a woman's daily need of cobalamin (56%), riboflavin (47%), phosphorus (36%), selenium (33%) and calcium (20%). Ready in 30 minutes.
- Preparation: 30 min
- Makes: 1 serving (200 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 180 g Yogurt, Greek
- 4 g Garlic, raw
- 5 g Dill, fresh
- 10 g Olive oil
- 0.5 g Salt
Method
- Mix the strained yogurt with the crushed garlic, chopped dill and salt.
- Stir in half the olive oil.
- Spoon into a bowl, smooth the top, and drizzle with the remaining olive oil.
- Chill for at least 20 minutes to let the flavors develop, then serve with flatbread or vegetables.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 271 kcal | 13% |
| Carbohydrates | 8.8 g | |
| Water | 153 mL | |
| Fiber | 0.19 g | 1% |
| Protein | 16.6 g | 35% |
| Tryptophan | 0 g | |
| Threonine | 0.01 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.02 g | |
| Lysine | 0.02 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.01 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.02 g | |
| Histidine | 0.01 g | |
| Fat | 19.1 g | |
| Monounsaturated | 11.2 g | |
| Polyunsaturated | 1.9 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.4 g | |
| Saturated | 5.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 23.4 mg | |
| Calcium | 198 mg | 20% |
| Copper | 0.05 mg | 6% |
| Iron | 0.46 mg | 3% |
| Magnesium | 23.6 mg | 8% |
| Manganese | 0.15 mg | 8% |
| Phosphorus | 252 mg | 36% |
| Potassium | 307 mg | 7% |
| Selenium | 18 µg | 33% |
| Sodium | 261 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.52 mg | 47% |
| Niacin (vitamin B3) | 0.48 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.64 mg | 13% |
| Pyridoxine (vitamin B6) | 0.17 mg | 13% |
| Folate (vitamin B9) | 16.6 µg | 4% |
| Cobalamin (vitamin B12) | 1.4 µg | 56% |
| Choline | 28.1 mg | 7% |
| Vitamin A | 22.9 µg | 3% |
| Vitamin C | 5.5 mg | 7% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 6.1 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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