Recipes · Turkish · Puddings
Kazandibi
One serving has 351 kcal and 6 g protein, and at least a fifth of a woman's daily need of cobalamin (38%), riboflavin (32%), phosphorus (24%) and calcium (23%). Ready in 40 minutes.
- Preparation: 25 min
- Cooking: 15 min
- Makes: 1 serving (255 g)
- Difficulty: Hard
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 200 g Milk, whole
- 35 g Sugar
- 15 g Cornstarch
- 5 g Butter, unsalted
Method
- Whisk the cornstarch into a little of the cold milk until smooth.
- Heat the remaining milk with the sugar until steaming, then whisk in the cornstarch mixture.
- Cook over medium heat, stirring constantly, for 6-8 minutes until thickened into a smooth pudding.
- Butter a shallow metal pan, pour in the pudding, and smooth the top; let cool for 15 minutes.
- Place the pan over direct medium-high heat (or use a kitchen torch) until the bottom turns deep golden-brown and caramelized in spots, 4-5 minutes, watching closely so it doesn't burn.
- Let cool completely, then carefully roll or fold the pudding with the caramelized side out, and slice to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 351 kcal | 17% |
| Carbohydrates | 58.3 g | |
| Water | 178 mL | |
| Fiber | 0.14 g | 0% |
| Protein | 6.4 g | 13% |
| Tryptophan | 0.08 g | |
| Threonine | 0.27 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.61 g | |
| Lysine | 0.53 g | |
| Methionine | 0.17 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.33 g | |
| Tyrosine | 0.32 g | |
| Valine | 0.42 g | |
| Histidine | 0.19 g | |
| Fat | 10.6 g | |
| Monounsaturated | 2.8 g | |
| Polyunsaturated | 0.54 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.34 g | |
| Saturated | 6.3 g | |
| Cholesterol | 30.8 mg | |
| Calcium | 228 mg | 23% |
| Copper | 0.06 mg | 7% |
| Iron | 0.15 mg | 1% |
| Magnesium | 20.6 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 171 mg | 24% |
| Potassium | 266 mg | 6% |
| Selenium | 8.1 µg | 15% |
| Sodium | 88.3 mg | |
| Zinc | 0.76 mg | 10% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 0.18 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 10.2 µg | 3% |
| Cobalamin (vitamin B12) | 0.91 µg | 38% |
| Choline | 29.6 mg | 7% |
| Vitamin A | 126 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 102 IU | 17% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.95 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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