Recipes · Turkish · Puddings
Keşkül
One serving has 548 kcal and 15 g protein, and at least a fifth of a woman's daily need of riboflavin (73%), vitamin E (69%), copper (57%), manganese (57%), phosphorus (53%) and magnesium (43%). Ready in 140 minutes.
- Preparation: 130 min
- Cooking: 10 min
- Makes: 1 serving (287 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: dairy, nut
Ingredients
- 40 g Almonds
- 200 g Milk, whole
- 30 g Sugar
- 12 g Cornstarch
- 5 g Coconut, desiccated
Method
- Grind the almonds finely, almost to a paste, and blend with a little of the milk.
- Heat the rest of the milk with the sugar until steaming.
- Whisk the cornstarch into the almond mixture, then whisk it into the hot milk.
- Cook over medium-low heat, stirring constantly, for 6-8 minutes until thickened to a smooth, spoonable pudding.
- Pour into a bowl or glass and chill for at least 2 hours until set.
- Toast the desiccated coconut lightly in a dry pan and scatter over the top before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 548 kcal | 26% |
| Carbohydrates | 60.4 g | |
| Water | 179 mL | |
| Fiber | 5.9 g | 20% |
| Protein | 15.1 g | 32% |
| Tryptophan | 0.17 g | |
| Threonine | 0.52 g | |
| Isoleucine | 0.64 g | |
| Leucine | 1.2 g | |
| Lysine | 0.77 g | |
| Methionine | 0.24 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.8 g | |
| Tyrosine | 0.51 g | |
| Valine | 0.78 g | |
| Histidine | 0.41 g | |
| Fat | 29.7 g | |
| Monounsaturated | 14.4 g | |
| Polyunsaturated | 5.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.2 g | |
| Saturated | 8.1 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 20 mg | |
| Calcium | 335 mg | 34% |
| Copper | 0.51 mg | 57% |
| Iron | 1.8 mg | 10% |
| Magnesium | 133 mg | 43% |
| Manganese | 1 mg | 57% |
| Phosphorus | 372 mg | 53% |
| Potassium | 585 mg | 12% |
| Selenium | 10.5 µg | 19% |
| Sodium | 89.6 mg | |
| Zinc | 2.1 mg | 26% |
| Thiamin (vitamin B1) | 0.18 mg | 16% |
| Riboflavin (vitamin B2) | 0.8 mg | 73% |
| Niacin (vitamin B3) | 1.7 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.97 mg | 19% |
| Pyridoxine (vitamin B6) | 0.14 mg | 11% |
| Folate (vitamin B9) | 28.1 µg | 7% |
| Cobalamin (vitamin B12) | 0.9 µg | 38% |
| Choline | 50.6 mg | 12% |
| Vitamin A | 92 µg | 13% |
| Vitamin C | 0.08 mg | 0% |
| Vitamin D (D2 + D3) | 102 IU | 17% |
| Vitamin E | 10.4 mg | 69% |
| Vitamin K | 0.62 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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