Recipes · Turkish · Pizza
Lahmacun
One serving has 415 kcal and 20 g protein, and at least a fifth of a woman's daily need of vitamin K (95%), thiamin (65%), selenium (62%), niacin (56%), cobalamin (54%) and vitamin C (51%). Ready in 54 minutes.
- Preparation: 45 min
- Cooking: 9 min
- Makes: 1 serving (240 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: beef, gluten
Ingredients
- 70 g Flour, all-purpose
- 1 g Yeast, active dry
- 40 g Water
- 0.6 g Salt
- 60 g Beef, ground, 85% lean, raw
- 30 g Onions, raw
- 20 g Bell pepper, red, raw
- 8 g Tomato paste
- 0.3 g Paprika
- 5 g Parsley, fresh
- 5 g Lemon juice
Method
- Mix the flour, yeast, salt and water into a smooth dough; knead for 5 minutes, cover, and let rest for 30 minutes.
- Blend or finely chop the onion and bell pepper, then mix with the ground meat, tomato paste and paprika to a spreadable paste.
- Roll the dough out very thinly into a round about 25 cm across.
- Spread the meat mixture in a thin, even layer right to the edges.
- Bake at 250 °C (480 °F) on a hot baking sheet or pizza stone for 7-9 minutes until the edges are crisp and the meat is cooked through with no pink.
- Scatter with parsley, squeeze over the lemon juice, and serve hot, rolled up if you like. Makes 1 lahmacun; multiply as needed.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 415 kcal | 20% |
| Carbohydrates | 60.2 g | |
| Water | 148 mL | |
| Fiber | 3.7 g | 13% |
| Protein | 19.9 g | 41% |
| Tryptophan | 0.16 g | |
| Threonine | 0.68 g | |
| Isoleucine | 0.79 g | |
| Leucine | 1.4 g | |
| Lysine | 1.2 g | |
| Methionine | 0.43 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 0.85 g | |
| Tyrosine | 0.59 g | |
| Valine | 0.89 g | |
| Histidine | 0.55 g | |
| Fat | 10 g | |
| Monounsaturated | 4 g | |
| Polyunsaturated | 0.63 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.54 g | |
| Saturated | 3.6 g | |
| Trans-Fats | 0.52 g | |
| Cholesterol | 40.8 mg | |
| Calcium | 40.2 mg | 4% |
| Copper | 0.2 mg | 22% |
| Iron | 5.3 mg | 29% |
| Magnesium | 39.2 mg | 13% |
| Manganese | 0.59 mg | 33% |
| Phosphorus | 209 mg | 30% |
| Potassium | 468 mg | 10% |
| Selenium | 33.9 µg | 62% |
| Sodium | 285 mg | |
| Zinc | 3.5 mg | 44% |
| Thiamin (vitamin B1) | 0.72 mg | 65% |
| Riboflavin (vitamin B2) | 0.52 mg | 47% |
| Niacin (vitamin B3) | 7.9 mg | 56% |
| Pantothenic acid (vitamin B5) | 0.92 mg | 18% |
| Pyridoxine (vitamin B6) | 0.38 mg | 29% |
| Folate (vitamin B9) | 180 µg | 45% |
| Cobalamin (vitamin B12) | 1.3 µg | 54% |
| Choline | 44.1 mg | 10% |
| Vitamin A | 68.3 µg | 10% |
| Vitamin C | 38.1 mg | 51% |
| Vitamin D (D2 + D3) | 1.8 IU | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 85.3 µg | 95% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.3 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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