Recipes · Turkish · Grilled Dishes
Patlıcan Kebabı (Eggplant Kebab)
One serving has 586 kcal and 29 g protein, and at least a fifth of a woman's daily need of cobalamin (172%), zinc (87%), niacin (74%), selenium (58%), phosphorus (45%) and vitamin C (42%). Ready in 33 minutes.
- Preparation: 15 min
- Cooking: 18 min
- Makes: 1 serving (389 g)
- Difficulty: Medium
- Diets: Gluten-free, Low carb
- Contains: dairy, meat
Ingredients
- 160 g Lamb shoulder, raw
- 150 g Eggplant, raw
- 30 g Bell pepper, green, raw
- 30 g Tomatoes, raw
- 10 g Vegetable oil
- 1 g Salt
- 0.3 g Black pepper
- 8 g Butter, unsalted
Method
- Cut the lamb and eggplant into similar-sized chunks.
- Toss the lamb with the oil, salt and black pepper.
- Thread the lamb, eggplant, bell pepper and tomato alternately onto skewers.
- Grill over medium-high heat for 12-15 minutes, turning occasionally and basting with the melted butter, until the meat is cooked through with no pink and the eggplant is soft and lightly charred.
- Serve hot off the skewer, with rice or flatbread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 586 kcal | 28% |
| Carbohydrates | 11.6 g | |
| Water | 298 mL | |
| Fiber | 5.5 g | 18% |
| Protein | 29.4 g | 61% |
| Tryptophan | 0.34 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.72 g | |
| Cystine | 0.34 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.97 g | |
| Valine | 1.6 g | |
| Histidine | 0.91 g | |
| Fat | 47.2 g | |
| Monounsaturated | 16.6 g | |
| Polyunsaturated | 8.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.1 g | |
| Saturated | 18.6 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 131 mg | |
| Calcium | 48.6 mg | 5% |
| Copper | 0.32 mg | 36% |
| Iron | 3 mg | 17% |
| Magnesium | 61.6 mg | 20% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 312 mg | 45% |
| Potassium | 852 mg | 18% |
| Selenium | 32.1 µg | 58% |
| Sodium | 495 mg | |
| Zinc | 6.9 mg | 87% |
| Thiamin (vitamin B1) | 0.26 mg | 24% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 10.3 mg | 74% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 32% |
| Pyridoxine (vitamin B6) | 0.44 mg | 34% |
| Folate (vitamin B9) | 71.2 µg | 18% |
| Cobalamin (vitamin B12) | 4.1 µg | 172% |
| Choline | 15.6 mg | 4% |
| Vitamin A | 74.3 µg | 11% |
| Vitamin C | 31.5 mg | 42% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.7 mg | 12% |
| Vitamin K | 29.3 µg | 33% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.5 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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