Recipes · Turkish · Candies
Pişmaniye
One serving has 264 kcal and 2 g protein. Ready in 30 minutes.
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- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (82 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 40 g Sugar
- 20 g Flour, all-purpose
- 5 g Butter, unsalted
- 15 g Water
- 2 g Lemon juice
Method
- Toast the flour in a dry pan over low heat, stirring constantly, for 8-10 minutes until pale golden and fragrant; work in the butter, then set aside to cool.
- Dissolve the sugar in the water with the lemon juice and cook to a soft-ball stage syrup, about 115 °C (239 °F) on a candy thermometer, or until a drop forms a soft, pliable ball in cold water.
- Pour the syrup onto a lightly oiled surface and let it cool just until workable, then knead and pull it repeatedly until it turns pale, opaque and slightly stringy.
- Stretch and fold the sugar rope repeatedly, dusting with the toasted flour each time, until it separates into many thin, floss-like threads coated in flour.
- Pull apart into small tufts and serve; it's a fussy, hands-on candy, so work in a cool, dry kitchen if you can.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 264 kcal | 12% |
| Carbohydrates | 55.4 g | |
| Water | 20 mL | |
| Fiber | 0.55 g | 2% |
| Protein | 2.1 g | 4% |
| Tryptophan | 0.03 g | |
| Threonine | 0.06 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.15 g | |
| Lysine | 0.05 g | |
| Methionine | 0.04 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.11 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.09 g | |
| Histidine | 0.05 g | |
| Fat | 4.3 g | |
| Monounsaturated | 1.2 g | |
| Polyunsaturated | 0.23 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.17 g | |
| Saturated | 2.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 10.8 mg | |
| Calcium | 5.2 mg | 1% |
| Copper | 0.03 mg | 3% |
| Iron | 0.95 mg | 5% |
| Magnesium | 4.8 mg | 2% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 23 mg | 3% |
| Potassium | 25.5 mg | 1% |
| Selenium | 7.1 µg | 13% |
| Sodium | 2 mg | |
| Zinc | 0.15 mg | 2% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 1.2 mg | 8% |
| Pantothenic acid (vitamin B5) | 0.1 mg | 2% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 37.1 µg | 9% |
| Cobalamin (vitamin B12) | 0.01 µg | 0% |
| Choline | 1 mg | 0% |
| Vitamin A | 34.2 µg | 5% |
| Vitamin C | 0.77 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.41 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.09 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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