Recipes · Turkish · Cakes
Revani
One serving has 516 kcal and 13 g protein, and at least a fifth of a woman's daily need of selenium (85%), riboflavin (47%), phosphorus (42%), manganese (37%), thiamin (36%) and choline (30%). Ready in 35 minutes.
- Preparation: 10 min
- Cooking: 25 min
- Makes: 1 serving (208 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 30 g Semolina
- 15 g Flour, all-purpose
- 35 g Sugar
- 40 g Eggs, whole, raw
- 20 g Yogurt, plain
- 10 g Coconut, desiccated
- 1 g Baking powder
- 40 g Water
- 5 g Lemon juice
- 8 g Butter, unsalted
- 4 g Almonds
Method
- Beat the eggs with half the sugar until pale and fluffy, then fold in the yogurt and melted butter.
- Fold in the semolina, flour, desiccated coconut and baking powder until just combined.
- Pour into a small greased baking dish, score the top into diamond or square pieces, and bake at 175 °C (350 °F) for 20-25 minutes until golden and a skewer comes out clean.
- Meanwhile, make a syrup by simmering the remaining sugar with the water and lemon juice for 5 minutes.
- Pour the warm syrup evenly over the warm cake as soon as it comes out of the oven, and let it soak in fully.
- Cut along the scored lines and press an almond into the center of each piece before serving. Makes 1 portion (1 slice); multiply by 8 for a full cake.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 516 kcal | 24% |
| Carbohydrates | 73.3 g | |
| Water | 100 mL | |
| Fiber | 3.7 g | 13% |
| Protein | 12.7 g | 26% |
| Tryptophan | 0.16 g | |
| Threonine | 0.45 g | |
| Isoleucine | 0.57 g | |
| Leucine | 0.99 g | |
| Lysine | 0.59 g | |
| Methionine | 0.28 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 0.66 g | |
| Tyrosine | 0.42 g | |
| Valine | 0.71 g | |
| Histidine | 0.29 g | |
| Fat | 19.9 g | |
| Monounsaturated | 5.1 g | |
| Polyunsaturated | 1.8 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.5 g | |
| Saturated | 11.7 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 169 mg | |
| Calcium | 145 mg | 14% |
| Copper | 0.24 mg | 27% |
| Iron | 3.3 mg | 19% |
| Magnesium | 45.6 mg | 15% |
| Manganese | 0.66 mg | 37% |
| Phosphorus | 297 mg | 42% |
| Potassium | 249 mg | 5% |
| Selenium | 46.9 µg | 85% |
| Sodium | 152 mg | |
| Zinc | 1.4 mg | 18% |
| Thiamin (vitamin B1) | 0.4 mg | 36% |
| Riboflavin (vitamin B2) | 0.52 mg | 47% |
| Niacin (vitamin B3) | 2.9 mg | 21% |
| Pantothenic acid (vitamin B5) | 1 mg | 21% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 106 µg | 27% |
| Cobalamin (vitamin B12) | 0.44 µg | 18% |
| Choline | 127 mg | 30% |
| Vitamin A | 124 µg | 18% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin D (D2 + D3) | 33.2 IU | 6% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 0.8 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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