Recipes · Turkish · Desserts
Şekerpare
One serving has 443 kcal and 8 g protein, and at least a fifth of a woman's daily need of selenium (47%), thiamin (37%), riboflavin (33%), folate (25%), manganese (24%) and niacin (22%). Ready in 32 minutes.
- Preparation: 15 min
- Cooking: 17 min
- Makes: 1 serving (140 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 40 g Flour, all-purpose
- 10 g Semolina
- 15 g Butter, unsalted
- 30 g Sugar
- 10 g Eggs, whole, raw
- 0.5 g Baking powder
- 30 g Water
- 4 g Almonds
Method
- Cream the butter with a little of the sugar, then beat in the egg.
- Mix in the flour, semolina and baking powder to a soft dough.
- Shape into 2 small balls, press an almond into the top of each, and place on a lined tray.
- Bake at 175 °C (350 °F) for 15-18 minutes until pale golden.
- Meanwhile, make a syrup by simmering the remaining sugar with the water for 5 minutes.
- Pour the warm syrup over the warm cookies as soon as they come out of the oven, and let them soak it up before serving. Makes 1 portion of 2 cookies; multiply by 10 for a full batch.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 443 kcal | 21% |
| Carbohydrates | 68.9 g | |
| Water | 46.3 mL | |
| Fiber | 2 g | 7% |
| Protein | 7.6 g | 16% |
| Tryptophan | 0.09 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.3 g | |
| Leucine | 0.55 g | |
| Lysine | 0.24 g | |
| Methionine | 0.14 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.39 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.35 g | |
| Histidine | 0.17 g | |
| Fat | 15.6 g | |
| Monounsaturated | 5.2 g | |
| Polyunsaturated | 1.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.1 g | |
| Saturated | 8.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 69.5 mg | |
| Calcium | 65.7 mg | 7% |
| Copper | 0.13 mg | 14% |
| Iron | 2.7 mg | 15% |
| Magnesium | 26.3 mg | 8% |
| Manganese | 0.43 mg | 24% |
| Phosphorus | 149 mg | 21% |
| Potassium | 109 mg | 2% |
| Selenium | 26.1 µg | 47% |
| Sodium | 57.8 mg | |
| Zinc | 0.66 mg | 8% |
| Thiamin (vitamin B1) | 0.41 mg | 37% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 3.1 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.42 mg | 8% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 98.4 µg | 25% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 34.3 mg | 8% |
| Vitamin A | 119 µg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 8.2 IU | 1% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 1.2 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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