Recipes · Turkish · Desserts
Şöbiyet
One serving has 461 kcal and 8 g protein, and at least a fifth of a woman's daily need of selenium (39%), thiamin (36%), riboflavin (29%), copper (20%) and phosphorus (20%). Ready in 40 minutes.
- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (183 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: dairy, gluten, nut
Ingredients
- 40 g Phyllo dough
- 15 g Butter, unsalted
- 60 g Milk, whole
- 10 g Semolina
- 30 g Sugar
- 20 g Water
- 8 g Pistachios
Method
- Make the filling by heating the milk with the semolina and a little of the sugar, stirring until it thickens into a smooth, thick custard, about 5 minutes; let cool.
- Layer 2-3 sheets of phyllo, brushing melted butter between them, then cut into squares.
- Spoon a little of the cooled custard onto each square, fold into a triangle or small parcel, and brush the outside with more butter.
- Bake at 180 °C (350 °F) for 20-25 minutes until golden and crisp.
- Meanwhile, simmer the remaining sugar with the water for 5 minutes to make a light syrup.
- Drizzle the warm syrup over the pastries and scatter with crushed pistachios before serving. Makes 1 portion of 2 pieces; multiply by 8 for a full tray.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 461 kcal | 22% |
| Carbohydrates | 63.4 g | |
| Water | 90 mL | |
| Fiber | 2 g | 7% |
| Protein | 7.7 g | 16% |
| Tryptophan | 0.1 g | |
| Threonine | 0.25 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.6 g | |
| Lysine | 0.35 g | |
| Methionine | 0.15 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.4 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.4 g | |
| Histidine | 0.19 g | |
| Fat | 20.3 g | |
| Monounsaturated | 7.1 g | |
| Polyunsaturated | 2.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.9 g | |
| Saturated | 9.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 38.3 mg | |
| Calcium | 86.8 mg | 9% |
| Copper | 0.18 mg | 20% |
| Iron | 2.1 mg | 12% |
| Magnesium | 26.9 mg | 9% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 137 mg | 20% |
| Potassium | 214 mg | 5% |
| Selenium | 21.4 µg | 39% |
| Sodium | 222 mg | |
| Zinc | 0.72 mg | 9% |
| Thiamin (vitamin B1) | 0.4 mg | 36% |
| Riboflavin (vitamin B2) | 0.32 mg | 29% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.46 mg | 9% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 61 µg | 15% |
| Cobalamin (vitamin B12) | 0.3 µg | 13% |
| Choline | 14.2 mg | 3% |
| Vitamin A | 132 µg | 19% |
| Vitamin C | 0.45 mg | 1% |
| Vitamin D (D2 + D3) | 30.6 IU | 5% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 2.2 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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