Recipes · Turkish · Wraps
Tantuni
One serving has 594 kcal and 37 g protein, and at least a fifth of a woman's daily need of vitamin K (206%), cobalamin (196%), zinc (148%), selenium (93%), niacin (67%) and phosphorus (52%). Ready in 16 minutes.
- Preparation: 10 min
- Cooking: 6 min
- Makes: 1 serving (277 g)
- Difficulty: Easy
- Diets: Dairy-free, High protein
- Contains: beef, gluten
Ingredients
- 160 g Beef chuck, raw
- 30 g Onions, red, raw
- 10 g Parsley, fresh
- 1 g Lemon zest
- 10 g Vegetable oil
- 1 g Salt
- 60 g Pita bread
- 5 g Lemon juice
Method
- Cut the beef into very small, thin dice.
- Heat the oil in a wide, shallow pan until very hot and cook the beef quickly, stirring constantly, for 4-5 minutes until browned and cooked through with no pink, letting the liquid it releases mostly cook away.
- Season with the salt.
- Warm the flatbread, then pile the beef onto it and scatter with the chopped onion, parsley and sumac.
- Squeeze over the lemon juice, roll up tightly, and serve immediately.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 594 kcal | 28% |
| Carbohydrates | 37.4 g | |
| Water | 166 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 36.8 g | 77% |
| Tryptophan | 0.42 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.9 g | |
| Lysine | 2.8 g | |
| Methionine | 0.97 g | |
| Cystine | 0.44 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.6 g | |
| Histidine | 1.1 g | |
| Fat | 33.1 g | |
| Monounsaturated | 13.2 g | |
| Polyunsaturated | 7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.2 g | |
| Saturated | 11.1 g | |
| Trans-Fats | 1.4 g | |
| Cholesterol | 106 mg | |
| Calcium | 93.4 mg | 9% |
| Copper | 0.25 mg | 28% |
| Iron | 5.7 mg | 32% |
| Magnesium | 54.5 mg | 18% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 363 mg | 52% |
| Potassium | 704 mg | 15% |
| Selenium | 51.1 µg | 93% |
| Sodium | 838 mg | |
| Zinc | 11.8 mg | 148% |
| Thiamin (vitamin B1) | 0.51 mg | 46% |
| Riboflavin (vitamin B2) | 0.48 mg | 44% |
| Niacin (vitamin B3) | 9.3 mg | 67% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 27% |
| Pyridoxine (vitamin B6) | 0.68 mg | 52% |
| Folate (vitamin B9) | 91 µg | 23% |
| Cobalamin (vitamin B12) | 4.7 µg | 196% |
| Choline | 115 mg | 27% |
| Vitamin A | 48.5 µg | 7% |
| Vitamin C | 18.8 mg | 25% |
| Vitamin D (D2 + D3) | 8 IU | 1% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 185 µg | 206% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.9 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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