Recipes · Turkish · Stews
Tas Kebabı
One serving has 475 kcal and 34 g protein, and at least a fifth of a woman's daily need of cobalamin (208%), zinc (152%), selenium (70%), pyridoxine (64%), niacin (54%) and phosphorus (49%). Ready in 95 minutes.
- Preparation: 10 min
- Cooking: 85 min
- Makes: 1 serving (437 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein, Low carb
- Contains: beef
Ingredients
- 170 g Beef chuck, raw
- 50 g Onions, raw
- 4 g Garlic, raw
- 12 g Tomato paste
- 40 g Tomatoes, canned, diced
- 10 g Vegetable oil
- 1 g Salt
- 0.3 g Black pepper
- 150 g Water
Method
- Heat the oil in a pot and brown the beef cubes on all sides, about 8 minutes.
- Add the onion and garlic and cook for 4-5 minutes until softened.
- Stir in the tomato paste and diced tomatoes, then add the water, salt and black pepper.
- Bring to a boil, then cover and simmer for 1 hour to 1 hour 15 minutes until the beef is completely tender and the sauce has thickened.
- Serve hot, with rice or bread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 475 kcal | 22% |
| Carbohydrates | 9.8 g | |
| Water | 356 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 34.2 g | 71% |
| Tryptophan | 0.38 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.7 g | |
| Lysine | 2.9 g | |
| Methionine | 0.94 g | |
| Cystine | 0.36 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.5 g | |
| Histidine | 1.1 g | |
| Fat | 33.9 g | |
| Monounsaturated | 13.9 g | |
| Polyunsaturated | 6.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6 g | |
| Saturated | 11.6 g | |
| Trans-Fats | 1.5 g | |
| Cholesterol | 112 mg | |
| Calcium | 62.7 mg | 6% |
| Copper | 0.24 mg | 27% |
| Iron | 4.4 mg | 25% |
| Magnesium | 49.4 mg | 16% |
| Manganese | 0.25 mg | 14% |
| Phosphorus | 346 mg | 49% |
| Potassium | 850 mg | 18% |
| Selenium | 38.6 µg | 70% |
| Sodium | 579 mg | |
| Zinc | 12.2 mg | 152% |
| Thiamin (vitamin B1) | 0.4 mg | 36% |
| Riboflavin (vitamin B2) | 0.34 mg | 31% |
| Niacin (vitamin B3) | 7.5 mg | 54% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.83 mg | 64% |
| Folate (vitamin B9) | 19.4 µg | 5% |
| Cobalamin (vitamin B12) | 5 µg | 208% |
| Choline | 121 mg | 28% |
| Vitamin A | 24 µg | 3% |
| Vitamin C | 12.6 mg | 17% |
| Vitamin D (D2 + D3) | 8.5 IU | 1% |
| Vitamin E | 1.9 mg | 12% |
| Vitamin K | 24.1 µg | 27% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6.3 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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