Recipes · Turkish · Puddings
Tavuk Göğsü
One serving has 357 kcal and 16 g protein, and at least a fifth of a woman's daily need of cobalamin (45%), riboflavin (41%), phosphorus (39%), selenium (32%), pyridoxine (31%) and niacin (29%). Ready in 145 minutes.
- Preparation: 130 min
- Cooking: 15 min
- Makes: 1 serving (306 g)
- Difficulty: Medium
- Diets: Gluten-free
- Contains: alcohol, dairy, poultry
Ingredients
- 40 g Chicken breast, boneless, skinless, raw
- 220 g Milk, whole
- 30 g Sugar
- 15 g Cornstarch
- 0.5 g Vanilla extract
Method
- Poach the chicken breast in water until fully cooked through (no pink, juices run clear, 74 °C/165 °F), then shred it as finely as possible with your fingers or two forks, almost into fine threads, pounding briefly to break up the fibers further.
- Whisk the cornstarch into a little of the cold milk until smooth.
- Heat the rest of the milk with the sugar until steaming, then whisk in the cornstarch mixture and the shredded chicken.
- Cook over medium-low heat, stirring constantly, for 8-10 minutes until thickened into a smooth pudding; the chicken becomes undetectable in flavor, adding only a subtle silky texture.
- Stir in the vanilla, then pour into a bowl or glass and chill for at least 2 hours until set before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 357 kcal | 17% |
| Carbohydrates | 54.3 g | |
| Water | 225 mL | |
| Fiber | 0.14 g | 0% |
| Protein | 16 g | 33% |
| Tryptophan | 0.2 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Lysine | 1.4 g | |
| Methionine | 0.42 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.72 g | |
| Tyrosine | 0.68 g | |
| Valine | 0.92 g | |
| Histidine | 0.55 g | |
| Fat | 8.2 g | |
| Monounsaturated | 2.1 g | |
| Polyunsaturated | 0.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.4 g | |
| Saturated | 4.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 51.2 mg | |
| Calcium | 251 mg | 25% |
| Copper | 0.08 mg | 9% |
| Iron | 0.3 mg | 2% |
| Magnesium | 33.7 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 272 mg | 39% |
| Potassium | 426 mg | 9% |
| Selenium | 17.9 µg | 32% |
| Sodium | 114 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 4 mg | 29% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 28% |
| Pyridoxine (vitamin B6) | 0.4 mg | 31% |
| Folate (vitamin B9) | 14.6 µg | 4% |
| Cobalamin (vitamin B12) | 1.1 µg | 45% |
| Choline | 64.4 mg | 15% |
| Vitamin A | 105 µg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 113 IU | 19% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.66 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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