Recipes · Turkish · Beverages
Turkish Tea (Çay)
One serving has 33 kcal, and at least a fifth of a woman's daily need of manganese (24%). Ready in 10 minutes.
- Preparation: 5 min
- Cooking: 5 min
- Makes: 1 serving (208 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
Ingredients
- 200 g Black tea, brewed
- 8 g Sugar
Method
- Brew the black tea strong, traditionally in a double teapot, simmering water in the bottom pot and steeping concentrated tea leaves in the top one.
- Pour into a small tulip-shaped glass.
- Add sugar to taste and stir; serve hot, plain, without milk.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 33 kcal | 2% |
| Carbohydrates | 8.6 g | |
| Water | 199 mL | |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
| Tryptophan | 0 g | |
| Threonine | 0 g | |
| Isoleucine | 0 g | |
| Leucine | 0 g | |
| Lysine | 0 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0 g | |
| Tyrosine | 0 g | |
| Valine | 0 g | |
| Histidine | 0 g | |
| Fat | 0 g | |
| Monounsaturated | 0 g | |
| Polyunsaturated | 0.01 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0 g | |
| Saturated | 0 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 0.08 mg | 0% |
| Copper | 0.02 mg | 2% |
| Iron | 0.04 mg | 0% |
| Magnesium | 6 mg | 2% |
| Manganese | 0.44 mg | 24% |
| Phosphorus | 2 mg | 0% |
| Potassium | 74.2 mg | 2% |
| Selenium | 0.05 µg | 0% |
| Sodium | 6.1 mg | |
| Zinc | 0.04 mg | 1% |
| Thiamin (vitamin B1) | 0 mg | 0% |
| Riboflavin (vitamin B2) | 0.03 mg | 3% |
| Niacin (vitamin B3) | 0 mg | 0% |
| Pantothenic acid (vitamin B5) | 0.02 mg | 0% |
| Pyridoxine (vitamin B6) | 0 mg | 0% |
| Folate (vitamin B9) | 10 µg | 3% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0.8 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.01 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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