Recipes · Turkish · Soups and Broths
Yayla Çorbası
One serving has 284 kcal and 9 g protein, and at least a fifth of a woman's daily need of phosphorus (28%), selenium (27%), cobalamin (27%), riboflavin (25%), thiamin (24%) and folate (24%). Ready in 30 minutes.
- Preparation: 10 min
- Cooking: 20 min
- Makes: 1 serving (422 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 25 g Rice, white, long-grain
- 120 g Yogurt, plain
- 8 g Flour, all-purpose
- 10 g Egg yolks, raw
- 250 g Water
- 8 g Butter, unsalted
- 0.3 g Mint, dried
- 0.6 g Salt
Method
- Cook the rice in the water for 12-15 minutes until tender.
- Whisk the yogurt with the flour and egg yolk until smooth.
- Temper the yogurt mixture by whisking in a ladleful of the hot rice water, then stir it all into the pot.
- Cook over low heat, stirring constantly, for 5-8 minutes until slightly thickened, keeping it below a hard boil so the yogurt doesn't separate.
- Season with the salt.
- Melt the butter with the dried mint and drizzle it over the soup just before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 284 kcal | 13% |
| Carbohydrates | 32.2 g | |
| Water | 366 mL | |
| Fiber | 0.63 g | 2% |
| Protein | 8.5 g | 18% |
| Tryptophan | 0.07 g | |
| Threonine | 0.33 g | |
| Isoleucine | 0.43 g | |
| Leucine | 0.78 g | |
| Lysine | 0.59 g | |
| Methionine | 0.22 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.44 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.59 g | |
| Histidine | 0.21 g | |
| Fat | 13.3 g | |
| Monounsaturated | 4.2 g | |
| Polyunsaturated | 0.86 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.65 g | |
| Saturated | 7.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 141 mg | |
| Calcium | 180 mg | 18% |
| Copper | 0.12 mg | 13% |
| Iron | 2 mg | 11% |
| Magnesium | 27.4 mg | 9% |
| Manganese | 0.37 mg | 21% |
| Phosphorus | 193 mg | 28% |
| Potassium | 242 mg | 5% |
| Selenium | 14.8 µg | 27% |
| Sodium | 306 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.26 mg | 24% |
| Riboflavin (vitamin B2) | 0.28 mg | 25% |
| Niacin (vitamin B3) | 1.6 mg | 12% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 21% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 97.2 µg | 24% |
| Cobalamin (vitamin B12) | 0.65 µg | 27% |
| Choline | 103 mg | 24% |
| Vitamin A | 127 µg | 18% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D (D2 + D3) | 24.2 IU | 4% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 0.92 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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