Recipes · Turkish · Bread
Yufka
One serving has 218 kcal and 6 g protein, and at least a fifth of a woman's daily need of thiamin (43%), selenium (37%), riboflavin (27%), folate (27%), niacin (25%) and manganese (23%). Ready in 47 minutes.
- Preparation: 45 min
- Cooking: 2 min
- Makes: 1 serving (90.5 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 60 g Flour, all-purpose
- 30 g Water
- 0.5 g Salt
Method
- Mix the flour, salt and water to a firm, smooth dough; knead for 8-10 minutes until very smooth and elastic.
- Rest the dough, covered, for 30 minutes.
- Roll it out as thin as possible, almost paper-thin, into a large round.
- Cook on a hot, dry griddle or pan for 30-45 seconds per side, just until dry-looking with a few light brown spots; it should stay soft and pliable, not crisp.
- Stack under a cloth to keep it soft until ready to use. Makes 1 sheet; multiply as needed.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 218 kcal | 10% |
| Carbohydrates | 45.8 g | |
| Water | 37.1 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 6.2 g | 13% |
| Tryptophan | 0.08 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.21 g | |
| Leucine | 0.43 g | |
| Lysine | 0.14 g | |
| Methionine | 0.11 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.31 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.25 g | |
| Histidine | 0.14 g | |
| Fat | 0.59 g | |
| Monounsaturated | 0.05 g | |
| Polyunsaturated | 0.25 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.23 g | |
| Saturated | 0.09 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 10 mg | 1% |
| Copper | 0.09 mg | 10% |
| Iron | 2.8 mg | 16% |
| Magnesium | 13.5 mg | 4% |
| Manganese | 0.41 mg | 23% |
| Phosphorus | 64.8 mg | 9% |
| Potassium | 64.2 mg | 1% |
| Selenium | 20.3 µg | 37% |
| Sodium | 196 mg | |
| Zinc | 0.42 mg | 5% |
| Thiamin (vitamin B1) | 0.47 mg | 43% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 3.5 mg | 25% |
| Pantothenic acid (vitamin B5) | 0.26 mg | 5% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 110 µg | 27% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.18 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.05 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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