Recipes · Yemeni · Main Courses
Haneeth
One serving has 798 kcal and 36 g protein, and at least a fifth of a woman's daily need of cobalamin (193%), zinc (105%), niacin (94%), selenium (86%), manganese (59%) and phosphorus (56%). Ready in 205 minutes.
- Preparation: 15 min
- Cooking: 190 min
- Makes: 1 serving (419 g)
- Difficulty: Hard
- Diets: Gluten-free, High protein
- Contains: dairy, meat
Ingredients
- 180 g Lamb shoulder, raw
- 1 g Cumin
- 1 g Coriander seeds
- 0.3 g Black pepper
- 0.3 g Cardamom
- 5 g Garlic, raw
- 1.2 g Salt
- 10 g Ghee
- 70 g Rice, white, long-grain
- 150 g Water
Method
- Rub the lamb all over with the crushed garlic, cumin, coriander, black pepper, cardamom, salt and the melted ghee.
- Place in a covered roasting dish with a splash of water in the bottom, and roast at 150 °C (300 °F) for 2.5-3 hours, until completely tender and falling apart (traditionally cooked in an underground tannour oven for a smokier flavor).
- Lift out the lamb, reserving the juices in the dish.
- Cook the rice in the measured water in a covered pot for 15-18 minutes until tender, then stir in a little of the reserved lamb juices.
- Increase the oven to 220 °C (425 °F) and roast the lamb, uncovered, for a final 10 minutes to brown the outside.
- Serve the lamb over the rice, with the rest of the pan juices poured over.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 798 kcal | 38% |
| Carbohydrates | 59 g | |
| Water | 275 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 36.4 g | 76% |
| Tryptophan | 0.42 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.7 g | |
| Leucine | 2.8 g | |
| Lysine | 2.9 g | |
| Methionine | 0.91 g | |
| Cystine | 0.47 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.2 g | |
| Valine | 2 g | |
| Histidine | 1.1 g | |
| Fat | 45 g | |
| Monounsaturated | 17.3 g | |
| Polyunsaturated | 3.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.4 g | |
| Saturated | 20.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 153 mg | |
| Calcium | 81.5 mg | 8% |
| Copper | 0.39 mg | 43% |
| Iron | 6.8 mg | 38% |
| Magnesium | 66.2 mg | 21% |
| Manganese | 1.1 mg | 59% |
| Phosphorus | 392 mg | 56% |
| Potassium | 566 mg | 12% |
| Selenium | 47.1 µg | 86% |
| Sodium | 591 mg | |
| Zinc | 8.4 mg | 105% |
| Thiamin (vitamin B1) | 0.62 mg | 56% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 13.2 mg | 94% |
| Pantothenic acid (vitamin B5) | 2 mg | 39% |
| Pyridoxine (vitamin B6) | 0.43 mg | 33% |
| Folate (vitamin B9) | 196 µg | 49% |
| Cobalamin (vitamin B12) | 4.6 µg | 193% |
| Choline | 7.7 mg | 2% |
| Vitamin A | 84.7 µg | 12% |
| Vitamin C | 1.9 mg | 3% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.6 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6.2 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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