Recipes · Albanian · Pies
Lakror
One serving has 423 kcal and 11 g protein, and at least a fifth of a woman's daily need of vitamin K (386%), manganese (74%), folate (61%), vitamin A (58%), selenium (42%) and riboflavin (42%). Ready in 50 minutes.
- Preparation: 20 min
- Cooking: 30 min
- Makes: 1 serving (261 g)
- Difficulty: Medium
- Diets: Vegetarian, Dairy-free
- Contains: egg, gluten
Ingredients
- 60 g Phyllo dough
- 100 g Leeks, raw
- 60 g Spinach, raw
- 15 g Olive oil
- 25 g Eggs, whole, raw
- 1 g Salt
- 0.2 g Black pepper
Method
- Wilt the chopped leeks and spinach in a little of the olive oil until soft, season with salt and pepper, and let cool slightly.
- Beat the egg and stir it through the cooled greens.
- Layer sheets of phyllo in an oiled baking dish, brushing each sheet with olive oil, then spread the filling over and cover with more oiled phyllo sheets.
- Score the top into portions with a knife and bake at 190 °C (375 °F) for 30 minutes until golden and crisp.
- Rest for 5 minutes before cutting along the scored lines and serving warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 423 kcal | 20% |
| Carbohydrates | 48.2 g | |
| Water | 176 mL | |
| Fiber | 4.3 g | 15% |
| Protein | 10.6 g | 22% |
| Tryptophan | 0.13 g | |
| Threonine | 0.39 g | |
| Isoleucine | 0.46 g | |
| Leucine | 0.8 g | |
| Lysine | 0.51 g | |
| Methionine | 0.22 g | |
| Cystine | 0.2 g | |
| Phenylalanine | 0.52 g | |
| Tyrosine | 0.36 g | |
| Valine | 0.54 g | |
| Histidine | 0.24 g | |
| Fat | 21.5 g | |
| Monounsaturated | 13.8 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.5 g | |
| Saturated | 3.8 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 93 mg | |
| Calcium | 140 mg | 14% |
| Copper | 0.28 mg | 31% |
| Iron | 6.2 mg | 34% |
| Magnesium | 87.8 mg | 28% |
| Manganese | 1.3 mg | 74% |
| Phosphorus | 159 mg | 23% |
| Potassium | 597 mg | 13% |
| Selenium | 23.3 µg | 42% |
| Sodium | 781 mg | |
| Zinc | 1.1 mg | 13% |
| Thiamin (vitamin B1) | 0.44 mg | 40% |
| Riboflavin (vitamin B2) | 0.46 mg | 42% |
| Niacin (vitamin B3) | 3.3 mg | 24% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.41 mg | 32% |
| Folate (vitamin B9) | 245 µg | 61% |
| Cobalamin (vitamin B12) | 0.22 µg | 9% |
| Choline | 98.7 mg | 23% |
| Vitamin A | 404 µg | 58% |
| Vitamin C | 28.9 mg | 38% |
| Vitamin D (D2 + D3) | 20.5 IU | 3% |
| Vitamin E | 4.6 mg | 31% |
| Vitamin K | 348 µg | 386% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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