Recipes · Albanian · Cakes
Trileçe
One serving has 334 kcal and 11 g protein, and at least a fifth of a woman's daily need of phosphorus (47%), riboflavin (44%), selenium (37%), calcium (29%), choline (26%) and cobalamin (23%). Ready in 45 minutes.
- Preparation: 20 min
- Cooking: 25 min
- Makes: 1 serving (162 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 20 g Flour, all-purpose
- 15 g Sugar
- 25 g Eggs, whole, raw
- 40 g Milk, whole
- 30 g Evaporated milk
- 25 g Sweetened condensed milk
- 1 g Baking powder
- 1 g Vanilla extract
- 5 g Sugar, brown
Method
- Whisk the egg and sugar until pale and fluffy, then fold in the flour, baking powder and vanilla to make a light sponge batter.
- Pour into a small greased baking dish and bake at 180 °C (350 °F) for 20-25 minutes until a skewer comes out clean; let cool completely.
- Whisk together the whole milk, evaporated milk and condensed milk.
- Pierce the cooled sponge all over and slowly pour the milk mixture over it, letting it soak in fully for at least 1 hour, ideally overnight in the fridge.
- Melt the brown sugar in a dry pan until it turns to caramel and drizzle over the top just before serving. Makes 1 serving (one slice); multiply by 10 for a whole cake.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 334 kcal | 16% |
| Carbohydrates | 54.2 g | |
| Water | 86.3 mL | |
| Fiber | 0.54 g | 2% |
| Protein | 10.5 g | 22% |
| Tryptophan | 0.14 g | |
| Threonine | 0.43 g | |
| Isoleucine | 0.55 g | |
| Leucine | 0.93 g | |
| Lysine | 0.7 g | |
| Methionine | 0.27 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.53 g | |
| Tyrosine | 0.44 g | |
| Valine | 0.65 g | |
| Histidine | 0.27 g | |
| Fat | 8.3 g | |
| Monounsaturated | 2.6 g | |
| Polyunsaturated | 0.8 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.62 g | |
| Saturated | 4.3 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 114 mg | |
| Calcium | 290 mg | 29% |
| Copper | 0.07 mg | 8% |
| Iron | 1.6 mg | 9% |
| Magnesium | 26.1 mg | 8% |
| Manganese | 0.15 mg | 8% |
| Phosphorus | 328 mg | 47% |
| Potassium | 301 mg | 6% |
| Selenium | 20.5 µg | 37% |
| Sodium | 197 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.22 mg | 20% |
| Riboflavin (vitamin B2) | 0.48 mg | 44% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 1 mg | 20% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 55.5 µg | 14% |
| Cobalamin (vitamin B12) | 0.56 µg | 23% |
| Choline | 111 mg | 26% |
| Vitamin A | 96.4 µg | 14% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D (D2 + D3) | 66.1 IU | 11% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.56 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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